🤯 Why Thinking You Have to Be Happy is Detrimental to Your Health [Ep. 121]
Clarenda Price 
In this episode, I dive into why the expectation of being happy all the time can create frustration, self-doubt, and even lead to ...
Summary
[Listen here or if you prefer video, watch it on Youtube.]
We've been conditioned to believe that happiness should be the goal, but what if constantly chasing happiness is actually holding you back?
In this episode, I dive into why the expectation of being happy all the time can create frustration, self-doubt, and even lead to unhealthy habits. If you’ve ever found yourself eating, scrolling, shopping, or pouring another glass of wine just to feel better, this is for you.
I’ll share:
✅ Why allowing all emotions, not just happiness, leads to real well-being
✅ How chasing dopamine hits can sabotage your health goals
✅ A powerful mindset shift to create peace, fulfillment, and lasting change
Instead of asking, “How can I be happy?”, shift to: “How can I feel grounded, calm, and at peace?”
If you’re craving more balance and lasting results, let’s talk. I offer a free 20-minute consultation—no pressure, just clarity.
Book your call here → https://www.clarendasempowerme...
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Podcast Transcription
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Podcast Transcript [Episode 121]
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Categories: : Life Coaching, Life Skills, Weight Management
