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DON'T JUST AGE

Live lighter, stronger, and more intentional every week.

What would you do if you knew exactly how many weeks you had left to live? This free reflection guide helps you put life in perspective, clarify your priorities, and start shaping the next chapter with intention. Inside, you’ll discover journaling prompts to strengthen your focus, guide your choices, and help you live lighter, healthier, and more meaningfully.

Simply enter your first name, last name, and email address, and the guide will be delivered straight to your inbox.

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Get to Know Clarenda's Empowerment Coaching

CLARITY, CONFIDENCE, AND VITALITY

Clarenda’s Empowerment Coaching (CEC) is dedicated to helping midlife women move beyond dieting and overwhelm to create a lifestyle that feels sustainable and freeing. Through science-backed programs, one-to-one and group coaching, and tools that focus on mindset as much as nutrition and movement, I empower women to reset hunger hormones, build lasting habits, and feel comfortable in their clothes and confident in their bodies. CEC is where clarity, empowerment, and vitality come together to support your healthiest years ahead.