Starts January 13, 2025
Scroll down to learn more about Feel Light Mind & Body.
You are overwhelmed by the contradicting information out there and just want a simple, doable approach that you can do for life and not have to keep starting over. Sometimes you even wonder what is wrong with you that you can’t keep the weight off.
If you could relate to at least one of the points above, then you’re in the right place and I’m going to tell you how this course, FEEL LIGHT - Mind and Body will give you the tools, motivation and support to lose weight easily while enjoying the process. Yes, that is indeed possible!
"Clarenda is passionate about helping people develop and reach their goals. She combines the compassion of a former nurse, the determination of a life/fitness coach, and the wisdom from years of experience nurturing clients through her workshops, retreats, 1:1 sessions and online offerings. With her guidance, I was able to make some real-life changes that I never thought were possible. I have always felt safe and respected when working with Clarenda. Her professionalism is surpassed only by her kindness and genuine love for empowering others." "I want to encourage you... Don't get frustrated. Don't give up. I’m 59 and I never thought losing weight after menopause was possible. This is a surprise and just another weight loss belief I had to abandon.”
JUDY MACLEAN
The fee is all-inclusive and covers any applicable taxes.
"I feel great!! I'm down 20 lbs and I know as the weeks go by it will be more, but more importantly, I'm loving this journey. I've got control of ME, and it feels awesome! I’m so impressed with the content of the course, every week you provide us with a new approach as we dig deeper into our feelings and emotions around weight loss. This is good stuff Clarenda! The timing of this course was impeccable. I'd been frustrated and down on myself for several years and FINALLY it was time to do something about it. I quickly started on a reduced-calorie program prior to signing up with you. (I've been down this path before). I now realize that your Feel Light-Mind & Body program is totally different. I'm thrilled with the pounds and inches gone. I am feeling great, loving the short but impactful training and happy to have the private group support as well. I feel blessed. This is a program like no other. It's the best $$$ I have ever spent!!”
~ Pat
"I now can see that I am FREE to do what works for ME!! Not what works for everyone else. I am unique and my nutrition can be too. I don't have to cut out the foods I love to be healthy.
I just have to say that this has been a game-changer. I have tried and tried and failed and failed to get my weight down. In the past I would have lost 5 lbs and then gained 5 lbs, yo-yo from week to week. I had given up on losing weight and accepted the fact that I was going to be obese and always weigh in at 190 or more. This is the first time in many many years that I have been in the 160s. I'm finally lighter than my husband and I am so very pleased with my progress. I've got the tools in my kit, thanks to Feel Light - Mind & Body."
~ Pat
“I am holding at 150, up and down a pound or two but enjoying being this size and I vow to NEVER be my “old self” of 195 again.
This Feel Light - Mind & Body experience has been a huge freeing change. You’ve made such a difference in my life. I want to thank you again Clarenda, you are the real deal girlfriend!”
~ Pat
6 Key Decisions and Actions that Will Set You Up for Success.
Here’s why it pays to learn from someone who has coached hundreds of clients – I’ve learned where you get stuck, why you get discouraged and quit and what you need to build a strong base for the next 3 months and beyond. In this foundational module you will gain clarity and purpose as you begin the momentum!
Module Highlights:
Understanding the Role of Hunger Hormones in Overeating, Overhunger, Overdesire
Do you ever inhale 2 or more cookies or ½ a box of crackers before you even realize what you're doing? You will be excited to learn about and apply what you can do to reset the 3 hunger hormones. THIS alone will make your life so much easier!! Who knew?? It’s not your lack of willpower… you have hormones and neurotransmitters that just need reset! It’s simple and so doable!
Module Highlights:
The Customized Plan that Will Work for You
We are all different! Our bodies, our genetics, our preferences, our lifestyles, our dietary beliefs are unique. In the past you may have been given a formula, a food plan, a set # of calories or containers to follow. I’m not saying they don’t work as they can. This module focuses on what has been missing, gleaned from the clients I have interviewed and worked with who have tried many programs and had progress but then reverted back at least 50% of what they had strictly followed.
Module Highlights:
When you enroll during this special, limited time period, you’ll get:
These bonuses will help you generate unstoppable momentum (and keep it going) right until you reach your goal and then beyond.
Empowering Meditations
You will get Empowering Meditations that you can use when you're dealing with urges and one to help you to settle to sleep at night. (Invaluable gift)
Total Value: $ 2,100.
When you enroll today, you’ll get access to everything for just: $1500 (one time payment).
The fee is all-inclusive and covers any applicable taxes.
FEEL LIGHT- Mind & Body is a unique course that isn’t a cookie cutter plan. It has been created for those who desire a simple process that cuts through the noise of consumption, will get them out of their frustration and hopelessness and reach their healthiest self while still enjoying a social life. Now here’s the kicker. By the end of these 14 days you will have received access to the first 2 Modules along with the accompanying PDF Guides. Meaning, you will have had the opportunity to learn the 6 Key Decisions and Actions that Will Set You Up for Success and Understand the Role of Hunger Hormones in Overeating, Overhunger, Overdesire. If after reviewing and applying these first 2 Modules, you wish to receive a refund, reach out to me and show me that you have put the work into it, and we’ll refund your investment.
14–Day Money Back Guarantee.
I’m feeling a little overwhelmed by all of the things I’m going to have to learn and implement inside this program. Are you sure that I can do it?
I’ll be totally upfront with you. YES, there will be a significant number of things I'll ask you to implement inside of the FEEL LIGHT - Mind & Body program.
YES, it will probably get uncomfortable at times.
YES, you’ll probably have moments when you use my name in vain [I’m used to that] and we'll continue to love each other anyway. :)
But here’s the thing… As long as you're willing to invest one to two hours every week and reach out for help if you get stuck, you can absolutely do this. I’m keeping it simple on purpose.
You’ve probably recognized by now that you can’t expect a new and improved result without putting in the time and effort, AND doing something different than you're doing right now.
If you’re reading this, I’m sure you actually want to put in the effort and feel confident and proud of your weekly progress that this course will facilitate.
You just want to make absolutely sure that every amount of effort you invest will move you closer to your end result.
And that’s my big promise to you. You’ll never waste your time or energy, and you’ll always feel like EVERYTHING you're doing is getting you one step closer to FEELING LIGHT- Mind & Body and all the rewards and fulfillments that entail
Do I need to exercise to be successful in this program?
No. That will be covered in more detail in Module #1. Exercise isn’t necessary for losing weight, learning how to manage your mind, your urges and your nutrition is where 80 – 90 % of your results will come from.
However, there are many amazing benefits to exercise. Some may decide to add it in right away and others may want to take 20 lbs off first to make it gentler on their joints. Others may decide to gradually add in some walks, yoga or other types of workouts.
You will know what you need as you work through each step. Relax. I got you!
Will I need to invest in anything else during these 3 months to reach my goal?
You have everything you need in this course to reach your goal. You may decide to try some healthier versions of food or invest in a yoga mat, weights or even a workout membership but it isn’t necessary to reach what drew you to this course, FEEL LIGHT- Mind & Body.
What if I’m a vegetarian or a fussy eater, will this work for me?
Yes. This approach is amazing for all lifestyles, all preferences of eating and you may choose to continue with your own or explore other options during the program. You can feel free yet in control! My clients LOVE that they don’t have to feel deprived in order to reach their goal.
Do I need to be techy to get on this membership site?
No. Not at all. You will receive an email upon registration with 1) A link to the course webpage - be sure to write your password down so you can log in. 2) A Zoom link for our weekly live Coaching Q&A call. That’s it!
You should give FEEL LIGHT - Mind & Body a 14-day risk-free shot if you’re motivated by any of the following:
If ANY of these motivating factors had you nodding your head—I borderline insist that you start FEEL LIGHT - Mind & Body today with a 14-day risk-free guarantee.
I LOVE wearing the clothes that I avoided all last winter – two of my favourite knit dresses, I only wore one pair of jeans, and I didn’t wear a new coat that was too tight around my hips.
I LOVE feeling less self-conscious about wearing leggings to walk or run outside.
I LOVE being able to do physical things that were too hard for me before.
I LOVE feeling like I have control over my choices, and that I can choose what I want for outcomes, and choose what I want for feelings, and change my thoughts to get to those feelings and outcomes.
I LOVE beginning to be able to recognize an urge, and not respond/give in immediately, or deny it out of a deprivation mindset.
I LOVE that I am beginning to recognize my self-defeating thoughts, and self-sabotaging thoughts and actions.
I LOVE feeling energized, and confident to go out and GET THIS SHOW ON THE ROAD after a coaching session!
And now I can't wait to learn more from you in this FEEL LIGHT - Mind & Body course! Excited!
THANK YOU! ~ Ruth Woodworth
Experience Firsthand... Feeling Free Yet In Control.
I personally can't wait to guide you over these next 3 months…
Learning how to live life so that I get to Feel Light- Mind & Body has been a total game changer for me.
I’ve experienced firsthand the frustration and confusion of what is the ‘right’ way to eat, ‘diet’ to lose weight, calories, containers, etc. and that is why I’ve taken it back to the basics.
More than anything else, I want to share with you today that overwhelm isn’t our friend, no matter how many ‘facts’ we have collected.
If you're tired of feeling tired, hopeless, or discouraged, you owe it to yourself to at least take a risk-free plunge into a fresh way of thinking, feeling, and taking action as your best self!
Your future self is going to thank you! Your family is going to thank you! Your mind and body will thank you.
You owe it to yourself to experience firsthand, feeling free yet in control which this course provides--- and to take real, tangible steps to transform your mental and emotional health.
I get goosebumps when I think of how many of you are going to be experiencing what my clients have experienced with this program. I have listened to their feedback and added more coaching time and helpful tools to boot!
You too will be saying… “I can’t believe I don’t feel deprived.” “Wow, I’m finding it so much easier to…” and, “This is the best thing I ever did for myself. I’m so glad I finally said yes to myself. Thank you.”
Should you choose to accept my personal invitation, I know these next 3 months will be life altering not only for you but for those around you that you're in relationship with. (oops that is another bonus that goes unmentioned).
I look forward to meeting you personally, inside FEEL LIGHT - Mind & Body.
I believe in you,
~ Clarenda
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FEEL LIGHT - Mind & Body Today!