EMPOWERMENT COACHING
Life & Weight Loss Coaching
Empowerment coaching is giving you an outside perspective in identifying and understanding your life patterns, in thinking and doing, that have created your current results.
From there, we keep you future focused with clarity, belief, tools, powerful mindset, love and compassion for what IS possible.
Is it time for you to experience more fulfilment, purpose, peace of mind, success, and a healthier YOU? It will feel amazing!!
Life Coaching saves you time, money and energy in the long run.
Imagine having your own personal champion.
Every session is an opportunity to reset and recharge. Let's do this!
Life Coaching
If you want to create a different result in your life I can help. If you want to feel more ease, connection, joy, and flow... you can. Having a Life Coach helps you do and be more. Together, we can transform your life in a beautiful and fulfilling way. I help you hold belief in yourself and experience an empowering reset every session. I keep you future focused with perspective and expertise.
How to Get Started
Empowerment Life Coaching
One shift in perspective, one empowering thought, can change the trajectory of your life. Imagine having two minds focusing on what you want to create for yourself now and for your future.
CONSULT
$50 +HST
- One 30-Minute 1-on-1 virtual session.
- I'll help you see what's possible then you can decide your next empowering step forward.
- Accountability, insight, tools, belief, etc will keep you from dropping off here and there. #focused
Weight Loss Coaching
Frustrated with stress, bored, or comfort eating? Wondering if it's possible to lose weight with your changing hormones? You want to feel and look better but you're also afraid of 'failing' again. I get it. The highs and lows of the the past traditional diets are discouraging. Simplified and doable weight loss is what makes it sustainable. Let's see where you are now and where you want to go. Together, we can decide if this is a fit for you or not.
How to Get Started
Weight Loss Coaching
You've tried everything but you are still struggling with your weight? Sign-up for a consult. Get a taste of what weight coaching looks like. If you decide to continue I will help you choose a coaching package that works for you.
CONSULT
$50 +HST
- One 30-Minute 1-on-1 virtual session.
- Experience a shift in your belief of what IS possible. You are worth it. #progressnotperfection
- Exercise isn't required to lose weight. It's a bonus for your health when you're ready for it.
