Feel Light Mind and Body
PODCAST
Permanent weight loss doesn’t have to be complicated or feel restrictive. You can be successful in losing and maintaining weight like you are successful in so many other areas of your life.
![Balancing Acts - Choosing What Matters Most (Part 1) [Ep. 76]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/25823/data/thumb/s-2.jpg)
Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in ...
![Life-Changing Women's Retreat Perks - 7 Revealed! [Ep. 75]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/25822/data/thumb/s-4.jpg)
Have you experienced the incredible, life-altering benefits of attending a women's retreat? This is a much-needed and deserved weekend ...
![The Power of Self-Talk In Becoming Your Healthiest Self [Ep. 74]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/25710/data/thumb/s-2.jpg)
Practicing self-compassion and using bridging thoughts can lead to lasting change and a healthier mindset. Are you ready to ...
![The Essentials of Lasting Weight Loss (Pt 5 of Journey to Sustainable Wellness) [Ep. 73]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/25513/data/thumb/s-9.jpg)
Blueprint for Success: The Essentials of Lasting Weight Loss, this wraps up our series with a healthier plan you can really use. We’re b ...
![Mastering Urges: Beyond Willpower (Pt 4 of Journey to Sustainable Wellness) [Ep. 72]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/25370/data/thumb/s-2.jpg)
Discover why giving in to these urges doesn't just affect our waistlines but our overall vitality and self-esteem. With ....
![Tips to Travel-Proof Your Health: How to Main [Ep.71]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/25200/data/thumb/s-9.jpg)
Learn how to turn travel challenges into opportunities for maintaining and even enhancing your health routines. Whether it's dealing with ...
