Feel Light Mind and Body
PODCAST
Permanent weight loss doesn’t have to be complicated or feel restrictive. You can be successful in losing and maintaining weight like you are successful in so many other areas of your life.
![MVP: How Not To Quit "3 Feet From Gold" [Episode 138]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/35277/data/thumb/s-2.jpg)
If you’ve ever thought, “I know what to do, so why do I keep slipping back?” this episode is for you. In this replay, Clarenda coaches Wanda ...
![7 Surprising Things Women Really Want for Health, Confidence & Freedom [Episode 137]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/34940/data/thumb/s-4.jpg)
When it comes to our health, confidence, and freedom, there are certain things we all want even if we don’t always say them out loud...
![2026 Made Easier: The Feel Light Sneak Peek Experience [Episode 136]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/34787/data/thumb/s-8.jpg)
Stop waiting for the right time. Start creating it. Your lighter, healthier life can begin now rather than waiting for later.
![Dread, Overeating, and the Brain: How to Break the Cycle [Episode 135]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/34673/data/thumb/s-9.jpg)
Break free from dread, overeating, and endless scrolling. Learn what drives these habits and discover three tips to regain energy and ...
![What if You Could Live Like There Was No Bandwagon? [Episode 134]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/34522/data/thumb/s-1.jpg)
Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits, only to drag...
![How to Rethink “Life Is Short” Without Missing Out [Episode 133]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/34369/data/thumb/s-2.jpg)
Life is short…but does that mean we have to say yes to everything? In today’s episode, I’m inviting you to rethink the phrase “life is short ...
