Feel Light Mind and Body 

PODCAST

Permanent weight loss doesn’t have to be complicated or feel restrictive. You can be successful in losing and maintaining weight like you are successful in so many other areas of your life.

Clarenda Price | Jul 09, 2024

Join me as we explore practical strategies to shift your focus from external comparisons to internal growth and self-appreciation. You'll ...

Clarenda Price | Jul 06, 2024

In just one month, Lisa Stafford has lost 8.8 lbs. The scale number even dropped during the last 2 weeks when she was on vacation and had ...

Clarenda Price | Jun 25, 2024

In this episode, I discuss why continuing your weight loss efforts during vacation isn't about adhering strictly to a regimen; it's about ...

Clarenda Price | Jun 18, 2024

As women who are achieving in many areas but struggling with weight, stress eating, and low energy, we sometimes wait for a crisis to seek ...

Clarenda Price | Jun 11, 2024

This episode isn't just about why we need rest, but how to embrace it without remorse, enhancing our well-being and capacity to ...

Clarenda Price | Jun 04, 2024

Rest isn't a luxury; it's essential for maintaining long-term health and preventing burnout. We explore how constant busyness can lead to ...

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