Feel Light Mind and Body
PODCAST
Permanent weight loss doesn’t have to be complicated or feel restrictive. You can be successful in losing and maintaining weight like you are successful in so many other areas of your life.
![Think You Can’t Lose Weight? Here’s Why That Thought Is Holding You Back [Ep. 102]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/28773/data/thumb/s-2.jpg)
If you've ever thought, "I just can't lose weight" or "It's in my genes," this episode is for you. We're diving deep into why these ...
![Stuck in Overthinking? Your Fix is Here![Ep. 101]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/28644/data/thumb/s-7.jpg)
In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over ... ...
![😴 It’s Your Time to Sleep: Deep Restorative Meditation [Ep. 100]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/28573/data/thumb/s-9.jpg)
This special meditation is designed to guide you into a deep, restorative sleep. As the 100th episode of ...
![3 Must-Know Reasons to Celebrate Your Birthday! 🥳 [Ep. 99]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/28476/data/thumb/s-9.jpg)
3 powerful reasons why your birthday should always be a day of celebration—no matter what life throws at you ...
!["I’m So Tired of Dieting! 😩 What Does Your Program Look Like?" [Ep. 98]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/28335/data/thumb/s-7.jpg)
Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? You’re not alone ...
![The Best Response to "There she goes again on another diet!" [Ep. 97]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/28258/data/thumb/s-9.jpg)
In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite is ...
