Permanent weight loss doesn’t have to be complicated or feel restrictive. You can be successful in losing and maintaining weight like you are successful in so many other areas of your life.
I’ll guide you through practical steps to ensure what gets scheduled actually gets done. We’ll dive into choosing ...
In this episode, we explore practical steps to identify what matters most to you. We discuss aligning your actions with your values, ...
Join me as we explore practical strategies to shift your focus from external comparisons to internal growth and self-appreciation. You'll ...
In just one month, Lisa Stafford has lost 8.8 lbs. The scale number even dropped during the last 2 weeks when she was on vacation and had ...
In this episode, I discuss why continuing your weight loss efforts during vacation isn't about adhering strictly to a regimen; it's about ...
As women who are achieving in many areas but struggling with weight, stress eating, and low energy, we sometimes wait for a crisis to seek ...