Feel Light Mind and Body
PODCAST
Permanent weight loss doesn’t have to be complicated or feel restrictive. You can be successful in losing and maintaining weight like you are successful in so many other areas of your life.
![I Don’t Feel Like Me Anymore: Weight Gain, Midlife & Finding Yourself Again [Episode 179]](https://contents.newzenler.com/42439/blog/blog-post/43577/data/thumb/s-3.jpg)
Discover how your values can ease resistance to weight loss and exercise, and build strength, fitness, and confidence after menopause
![10 Halloween Tips! 🎃 (And Year-Round Junk Food Control) | MVP Episode [Episode 178]](https://contents.newzenler.com/42439/blog/blog-post/43478/data/thumb/s-5.jpg)
Halloween candy and holiday treats don’t have to derail your goals. Get 10 practical tips to manage cravings and feel confident around food.
![Choosing Your Hard: The Decision That Changes Everything After 40 [Episode 177]](https://contents.newzenler.com/42439/blog/blog-post/43410/data/thumb/s-6.jpg)
Choosing Your Hard: why familiar habits persist, how stress affects health, and what may be getting in the way of feeling better.
![Is This Sneaky Belief Making Weight Loss Harder Than It Needs to Be? [Episode 176]](https://contents.newzenler.com/42439/blog/blog-post/43261/data/thumb/s-7.jpg)
You want to lose weight and feel stronger, yet still resist what helps. Discover the hidden belief shaping your follow-through when ...
![Thrive Beyond Aging: A Life Review, One Year Later [Episode 175]](https://contents.newzenler.com/42439/blog/blog-post/42979/data/thumb/s-2.jpg)
Turning 57 and reflecting on the 4,000 Weeks framework: a birthday episode on health, weighted workouts, the Rewire Method, and your next ...
![Will Your Weight Loss Plan Work in Real Life? [Episode 174]](https://contents.newzenler.com/42439/blog/blog-post/42850/data/thumb/s-7.jpg)
Learn how to create a sustainable weight loss plan that supports lasting results while adapting to your changing needs.
