Feel Light Mind and Body 

PODCAST

Permanent weight loss doesn’t have to be complicated or feel restrictive. You can be successful in losing and maintaining weight like you are successful in so many other areas of your life.

Clarenda Price | Nov 28, 2023

Join me in The ABC Less Stress Holiday Plan as we prepare for a season filled with joy and connection. This episode explores the A, B, and ...

Clarenda Price | Nov 27, 2023

This episode, I delve into the emotional weight many of us carry, exploring the shame, blame, and fear intertwined with our health ...

Clarenda Price | Nov 14, 2023

Last week, we pondered the choice between success and failure when pursuing goals. Today, let's apply that same mindset to handling ...

Clarenda Price | Nov 07, 2023

Join me as I discuss the challenges of seeking support and the pitfalls of going it alone. Embracing vulnerability becomes our path to ...

Clarenda Price | Oct 31, 2023

This episode is your guide to a lighter, more empowered you. We dive deep into the often-avoided topics of fear and anxiety and reveal why ...

Clarenda Price | Oct 24, 2023

Explore the power of self-compassion, recognizing emotional needs, and the hidden drain of your inner dialogue.

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