One Powerful Thought That Can Make Weight Loss Finally Stick [Episode 130]
Clarenda Price 
What if one thought could change everything? In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help ...
Summary
[Sorry no Youtube video this week.]
What if one thought could change everything?In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay consistent with weight loss—without restriction, burnout, or guilt. This isn’t about pushing harder or learning more. It’s about choosing one powerful, aligned thought that actually inspires you to take action—and keep going.
You’ll hear:
• Why “should” and “need to” thoughts quietly sabotage your progress
• How to reverse-engineer the results you want by starting with your why
• Two simple tips to avoid that rapid start–rapid stop cycle
• What your brain actually needs in order to make weight loss feel doable for life
And here’s the part I’ve added since originally recording the core message: When your compelling thought is connected to your top value—like your family, your freedom, your energy—it becomes even more powerful.
✨ I’ll be sending out journaling prompts next week to help you uncover your own motivating thought, so be sure you're on my email list!
👉 Want next week’s journal prompts to help you get clear and motivated again—without the pressure? https://www.clarendasempowerme...
Podcast Transcription
Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.
Podcast Transcript [Episode 130]
Other Episodes
Checkout other Episodes for more great inspiration and encouragement:
Follow Clarenda's Empowerment Coaching, Clarenda Price on Instagram
https://www.instagram.com/clar...
Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!
Let's Connect!
Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free.
https://calendly.com/clarendas...
If the times displayed don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
Empowering Newsletter
Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.
Click here to receive it every Tuesday.
https://www.clarendasempowerme...
Let's Connect
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
Instagram
https://www.instagram.com/clarendaprice/
Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching
Subscribe
Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast
https://podcasts.apple.com/ca/...
Categories: : Life Coaching, Life Skills, Weight Management
