Feel Light Mind and Body

PODCAST

Permanent weight loss doesn’t have to be complicated or feel restrictive. You can be successful in losing and maintaining weight like you are successful in so many other areas of your life.

Shed Pounds: Secrets Beyond Willpower! [Ep. 119]

Clarenda Price | Feb 11, 2025

If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change ...

Ignite Your Love Today! A Fun Challenge For Couples & ...

Clarenda Price | Feb 04, 2025

Love isn’t something that just happens—it’s something we nurture. Whether you’re in a relationship or single, this episode is all about ...

Please Don’t Make This DIET Mistake Before a Vacation or B ...

Clarenda Price | Jan 28, 2025

Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, ...

The Cost of Waiting: 2 TRUTHS and a LIE About Your Health ...

Clarenda Price | Jan 21, 2025

Let’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two powerful. ...

No Perfect Time? No Problem! Start Losing Weight ...

Clarenda Price | Jan 14, 2025

Are you waiting for the perfect time to start your weight loss journey? I’ll share how high stress and cortisol levels might be ...

💥The Real Reason It Feels Impossible to Keep Weight Off – And ...

Clarenda Price | Jan 07, 2025

Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack ...