Feel Light Mind and Body

PODCAST

Permanent weight loss doesn’t have to be complicated or feel restrictive. You can be successful in losing and maintaining weight like you are successful in so many other areas of your life.

Lose Weight or Release it? The Shift That Lasts. [Episode ...

Clarenda Price | Oct 14, 2025

Shift from “losing” to “releasing” weight. Discover how mindset, language, and self-compassion create lasting results that feel peaceful and rea ...

“I should be able to lose weight on my own.” Frustrated that ...

Clarenda Price | Oct 07, 2025

Stuck in “I should do this myself”? Hear Kim’s shift from yo-yo dieting to calm, steady results—and join the 13-week Fall Feel Light program ...

Thrive Beyond Aging: A Life Review [Episode 140]

Clarenda Price | Sep 30, 2025

How many weeks remain in your life? Discover the wake-up call that inspires more joy, energy, and meaning—listen and start truly living.

5 Tips to Stop Explaining Away Your Behavior [Episode 139]

Clarenda Price | Sep 23, 2025

Break free from excuses and the start-stop cycle. Discover 5 tips to boost energy, consistency, and confidence in this Feel Light episode.

MVP: How Not To Quit "3 Feet From Gold" [Episode 138]

Clarenda Price | Sep 16, 2025

If you’ve ever thought, “I know what to do, so why do I keep slipping back?” this episode is for you. In this replay, Clarenda coaches Wanda ...

7 Surprising Things Women Really Want for Health, ...

Clarenda Price | Sep 09, 2025

When it comes to our health, confidence, and freedom, there are certain things we all want even if we don’t always say them out loud...