Feel Light Mind and Body
PODCAST
Permanent weight loss doesn’t have to be complicated or feel restrictive. You can be successful in losing and maintaining weight like you are successful in so many other areas of your life.
![Dread, Overeating, and the Brain: How to Break the Cycle [Episode 135]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/34673/data/thumb/s-9.jpg)
Break free from dread, overeating, and endless scrolling. Learn what drives these habits and discover three tips to regain energy and ...
![What if You Could Live Like There Was No Bandwagon? [Episode 134]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/34522/data/thumb/s-1.jpg)
Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits, only to drag...
![How to Rethink “Life Is Short” Without Missing Out [Episode 133]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/34369/data/thumb/s-2.jpg)
Life is short…but does that mean we have to say yes to everything? In today’s episode, I’m inviting you to rethink the phrase “life is short ...
![Is Crying a Weakness or a Superpower? Let’s Talk About It. [Episode 132]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/34021/data/thumb/s-8.jpg)
Explore what your tears reveal about emotional health, stress, and your nervous system. Learn why some people cry easily—and others never do ...
![Healthy Summer Tips That Can Be Applied All Year Round [Episode 131]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/33483/data/thumb/s-7.jpg)
Summer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you. In this episode, Clarenda shares dow ...
![One Powerful Thought That Can Make Weight Loss Finally Stick [Episode 130]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/33266/data/thumb/s-5.jpg)
What if one thought could change everything? In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can he ...
