Feel Light Mind and Body
PODCAST
Permanent weight loss doesn’t have to be complicated or feel restrictive. You can be successful in losing and maintaining weight like you are successful in so many other areas of your life.
![What Gets Scheduled Gets Done. 3 Steps to Maximize this Plan [Ep. 89]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/27486/data/thumb/s-1.jpg)
I’ll guide you through practical steps to ensure what gets scheduled actually gets done. We’ll dive into choosing ...
![How To Tell If Something Matters To You (And Why This Matters For You) [Ep. 88]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/27406/data/thumb/s-8.jpg)
In this episode, we explore practical steps to identify what matters most to you. We discuss aligning your actions with your values, ...
![Stop Comparing, Start Living: Unlocking Joy in Your Own Story [Ep. 87]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/27318/data/thumb/s-4.jpg)
Join me as we explore practical strategies to shift your focus from external comparisons to internal growth and self-appreciation. You'll ...
![Simple Summer Hacks That You Don’t Need To Vacation From! [Ep. 86]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/27223/data/thumb/s-4.jpg)
In just one month, Lisa Stafford has lost 8.8 lbs. The scale number even dropped during the last 2 weeks when she was on vacation and had ...
![There’s No Need To Take a Vacation From Weight Loss. Here’s Why… [Ep. 85]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/27147/data/thumb/s-2.jpg)
In this episode, I discuss why continuing your weight loss efforts during vacation isn't about adhering strictly to a regimen; it's about ...
![Embracing Support: Transforming Independence into Interdependence [Ep. 84]](https://s3.amazonaws.com/contents.newzenler.com/42439/blog/blog-post/27038/data/thumb/s-5.jpg)
As women who are achieving in many areas but struggling with weight, stress eating, and low energy, we sometimes wait for a crisis to seek ...
