Real Women, Real Results: Tired and Craving Chocolate? (Part 2) [Ep. 126]

In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re ...

Summary

[Listen here or if you prefer video, watch it on Youtube.]

In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyle change inside the Feel Light Mind & Body program.

You’ll hear honest reflections on navigating anxiety, alcohol, and all-or-nothing thinking, plus how balancing cortisol and resetting their mindset is helping them feel lighter, calmer, and more in control.

Tune in and see what resonates.

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Podcast Transcription

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Podcast Transcript [Episode 126]

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Categories: : Life Coaching, Life Skills, Weight Management