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Feel Light Mind and Body 

PODCAST

Permanent weight loss doesn’t have to be complicated or feel restrictive. You can be successful in losing and maintaining weight like you are successful in so many other areas of your life.

Myria Sawler | May 06, 2025

In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how ...

Clarenda Price | Apr 29, 2025

Wondering if lasting weight loss and true peace of mind are possible for you? In this episode, real women from the Feel Light Mind and Body ...

Clarenda Price | Apr 15, 2025

When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those hab ...

Clarenda Price | Apr 03, 2025

In this episode, I dive into why the expectation of being happy all the time can create frustration, self-doubt, and even lead to ...

Clarenda Price | Apr 01, 2025

Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going o ...

Clarenda Price | Mar 25, 2025

If you've ever felt like physical weight loss isn’t enough, this episode explores what it takes to truly ...

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