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We are living in a world of constant input. News alerts. Social media. Opinions. Expectations. Even when life is “good,” the noise adds up.
The Noise Detox was created for women who feel mentally tired, emotionally stretched, and ready for a break… not from life, but from overload. This 8-day experience offers simple daily practices that help reduce stimulation, support your nervous system, and restore clarity without pressure or perfection.
It’s not therapy. It’s not a productivity challenge. It’s not about weight loss or fixing yourself. It’s a simple reset for overstimulated minds and busy lives so you can think more clearly, feel calmer, and move forward with intention again.
Each day, during this window, a new guided focus will open for you to explore at your own pace that day. The experience is intentionally structured to support steady, grounded progress without overwhelm or rushing. If this feels like the kind of reset you’ve been needing, enter your details to join us.