I Don’t Feel Like Me Anymore: Weight Gain, Midlife & Finding Yourself Again [Episode 179]

Discover how your values can ease resistance to weight loss and exercise, and build strength, fitness, and confidence after menopause

Summary

[You can also watch this podcast on Youtube.]

Have you ever said that after gaining weight, losing some of your energy, or noticing that you're not as strong as you used to be?

I wonder how often we compare ourselves to the woman we were 10 or 20 years ago without considering how different our lives are today.

I'm 57 now, and I've been taking a closer look at the standards I want for my own health. That includes being clear about what's important to me, where I'm doing well, and where I still want to improve.

In this episode, I'm sharing why understanding your personal values can help explain some of the resistance you experience with weight loss, exercise, and healthier habits. We'll also look at what's possible for your strength, fitness, and confidence after menopause, and why you don't have to start from scratch.

You have a lot of life experience to draw from. What if you used it to help you become the woman you want to be now?

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Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 177

Episode 178

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Categories: : Life Coaching, Life Skills, Weight Management