Choosing Your Hard: The Decision That Changes Everything After 40 [Episode 177]

Choosing Your Hard: why familiar habits persist, how stress affects health, and what may be getting in the way of feeling better.

Summary

[You can also watch this podcast on Youtube.]

You know taking care of your health is important, and you have plenty of reasons to want more energy, better sleep or to lose weight. Yet somehow, when life gets busy, your own health can keep slipping further down the list.

And the longer that continues, the harder it can feel to make a change.

Some podcast conversations are worth coming back to. That's the idea behind our MVP (Most Valuable Podcast) episodes. We're revisiting selected episodes from Feel Light Mind & Body that still have something valuable to offer today.

In Choosing Your Hard, Clarenda explores why we sometimes continue with familiar habits even when we're unhappy with the results, and how the demands we place on ourselves can gradually affect our health.

You'll hear about:

Why improving your health can feel difficult even when you have good reasons to do it.
How chronic stress and pushing through exhaustion can affect your wellbeing.
The hidden "why-nots" influencing your decisions.
How your brain's protective responses can contribute to resistance.
A simple exercise to help you understand what's getting in the way.

You'll leave with a question worth considering about the choices you're making now and how you'd like to feel in the years ahead.

Ready to explore what's possible for your health?

Book a complimentary 20-minute consultation to discuss your goals and how Clarenda's coaching may support your weight loss and overall wellbeing.

https://www.clarendasempowerment.com/f/fl

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Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 175

Episode 176

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Categories: : Life Coaching, Life Skills, Weight Management