Thrive Beyond Aging: A Life Review, One Year Later [Episode 175]

Turning 57 and reflecting on the 4,000 Weeks framework: a birthday episode on health, weighted workouts, the Rewire Method, and your next 52 weeks.

Summary

[You can also watch this podcast on Youtube.]

Tomorrow I turn 57, and my mom turns 87 next month. That 30-year difference has me thinking about what I want those years to look like if I’m blessed to have them.

For this birthday episode, I’ve recorded an interesting intro and outro and revisited a conversation I recorded one year ago about the 4,000 Weeks framework. Another 52 of those weeks have now been lived, which makes some of the questions I asked then feel even more relevant today.

I’ll share what has changed for me over the past year, what I’m pleased with in my health, and where I want to improve. One of those areas is being more consistent with my weighted workouts so I can continue building and maintaining muscle as I get older.

I’m also taking you into something I’m doing for myself on my birthday: using the Rewire Method to understand why I’ve been resisting those workouts even though I genuinely want the results. Knowing what to do doesn’t always mean we understand what’s getting in the way of doing it.

And with a wedding, green card process and eventual move ahead of me, I know life isn’t about to become less busy. I want taking care of my body to already be a normal part of my life as those changes happen.

As you listen, think about your own next 52 weeks. How do you want to feel a year from now? And when you look further ahead, what do you want your body to still allow you to do?

Another 52 weeks starts tomorrow for me. What do you want to do with yours?

FREE GUIDED JOURNAL
I created a free Guided Journal to go along with this life review. Use the prompts to think about how you want to spend your time, what you want more or less of, the people you want to spend it with and how you want to feel in the years ahead.

COMPLIMENTARY 20-MINUTE CONSULT
If you’d like some support getting clear on your own next step, you can book a complimentary 20-minute Zoom with me. We can talk about health, weight loss or another area of your life where you’re feeling stuck and want something to change.

---------------------

Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 173

Episode 174

Follow Clarenda's Empowerment Coaching, Clarenda Price on Instagram

https://www.instagram.com/clar...

Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!

Let's Connect!

Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free.

https://calendly.com/clarendas...

If the times displayed don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!

Empowering Newsletter

Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.

Click here to receive it every Tuesday.

https://www.clarendasempowerme...

Let's Connect

Facebook Page
https://www.facebook.com/clarendapriceaspirefitness

Instagram
https://www.instagram.com/clarendaprice/

Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching

Youtube Channel
https://www.youtube.com/@ClarendasEmpowermentCoaching

Subscribe

Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast
https://podcasts.apple.com/ca/...

Categories: : Life Coaching, Life Skills, Weight Management