Are You Tired of Thinking About Weight Loss? [Episode 173]

Stop asking “Is this working?” Learn why constant checking sabotages health habits and how to evaluate progress the right way.

Summary

[You can also watch this podcast on Youtube.]

When you’re trying to lose weight or get healthier, it makes sense to want some evidence that your efforts are paying off. But how often are you checking, and what are you using as proof?

In Episode 173, we’re talking about how to evaluate your progress in a way that actually helps you decide what to keep doing and what may need to change.

We’ll look at why one result rarely tells the whole story, how easily evaluation can turn into self-criticism, and what to pay attention to before deciding something “isn’t working.”

If you’re heading into a new season wanting to make some changes, this episode will help you approach them with more useful information instead of immediately looking for proof that you’re finally getting it right.

If you’d like some help with your own next steps, book a complimentary 20-minute consultation with me. We’ll talk about what you want to change and whether the fall Feel Light Mind & Body Experience could be a good fit.

Book your complimentary consultation here.

---------------------

Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 171

Episode 172

Follow Clarenda's Empowerment Coaching, Clarenda Price on Instagram

https://www.instagram.com/clar...

Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!

Let's Connect!

Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free.

https://calendly.com/clarendas...

If the times displayed don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!

Empowering Newsletter

Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.

Click here to receive it every Tuesday.

https://www.clarendasempowerme...

Let's Connect

Facebook Page
https://www.facebook.com/clarendapriceaspirefitness

Instagram
https://www.instagram.com/clarendaprice/

Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching

Youtube Channel
https://www.youtube.com/@ClarendasEmpowermentCoaching

Subscribe

Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast
https://podcasts.apple.com/ca/...

Categories: : Life Coaching, Life Skills, Weight Management