Are You Tired of Thinking About Weight Loss? [Episode 172]

Weight loss mental burnout? Learn why simplifying matters without cutting corners, plus a 7-day experiment to stop second-guessing your choices.

Summary

[You can also watch this podcast on Youtube.]

Have you reached the point where you’re just tired of thinking about weight loss?

What should I eat? Should I fast? Am I getting enough protein? Is what I’m doing actually working? And then there’s the conversation that happens in your own head when you don’t follow through exactly as planned.

In this episode, I’m talking about the mental burnout that can come from years of trying to lose weight and how much energy can be spent second-guessing your choices and criticizing yourself instead of actually taking care of yourself.

We’ll also look at why simplifying weight loss matters, while being careful that “simple” doesn’t become an excuse to overlook what’s needed to get results.

By the end, you’ll have a specific seven-day experiment to help you stop reopening one health decision you’ve already made and notice what happens in your head when things don’t go perfectly.

Ready for support getting healthier this fall? Add your name to the reservation list for the Fall Feel Light Mind & Body Experience:

https://www.clarendasempowerment.com/f/reserve-your-place-for-fall

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Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 170

Episode 171

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Categories: : Life Coaching, Life Skills, Weight Management