Create Your Comeback Story! [Episode 171]

Ready for a comeback? Episode 171 covers weight loss, energy & self-belief after menopause, stress & life changes. Write your realistic story now.

Summary

[You can also watch this podcast on Youtube.]

Have you ever looked back at a time when you felt healthier, stronger and more confident and wondered, “How did I let that version of me go?”

Maybe your clothes fit differently now. Your energy has changed. Menopause, stress, retirement or life in general has affected your routines, and what worked years ago doesn’t seem to work the same way anymore.

In Episode 171, Create Your Comeback Story: Weight Loss, Energy, Self-Belief, Strength, and More, we’re looking at what happens between deciding you want something different and actually getting there.

A real comeback includes the scale going up sometimes, vacations, missed workouts, self-doubt and days when you get off track. What you do next is part of the story too.

We’ll talk about midlife changes, rebuilding self-belief and why your brain may be overlooking progress you’re already making. I’ll also share a recent coaching example and an exercise you can use to write your own realistic comeback story.

If you’re ready to get healthier and would like some help figuring out what’s keeping you stuck, book a complimentary 20-minute consult and let’s talk.

Or, if you know you’re interested in the next Feel Light Mind & Body Experience but aren’t ready for a conversation yet, simply add your name to the reservation list.

And if you'd like to explore what support could look like for you, book a complimentary 20-minute consult.

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Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 169

Episode 170

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Categories: : Life Coaching, Life Skills, Weight Management