Let’s Talk About Who This Program Is Really For….

You are overwhelmed by the contradicting information out there and just want a simple, doable approach that you can do for life and not have to keep starting over. Sometimes you even wonder what is wrong with you that you can’t keep the weight off.

You lack energy.
You take care of everyone else’s needs while neglecting your own health and weight.
You have tried many "plans" but have had limited or only temporary ‘success’.
You are tired of overthinking everything you put in your mouth or how you look in your clothes.

If you could relate to at least one of the points above, then you’re in the right place and I’m going to tell you how this course, FEEL LIGHT - Mind and Body will give you the tools, motivation and support to lose weight easily while enjoying the process. Yes, that is indeed possible!

By The End Of This Program,
You Will…

Fit comfortably in your clothes
Fit comfortably in clothes that you have been imagining being able to wear again.
Experience peace of mind
Experience peace of mind in knowing how to truly have your own back and keep your word to yourself.
Enjoy social gatherings
Be able to enjoy social gatherings and your exceptional eats without it spiralling you out of control.
Have more energy
Have more energy mentally and physically to enjoy the simple and special things in life.
Manage your emotions
You will have the skill to manage your emotions rather than eat them.
Feel Confident
You will feel confident and proud of your wins, big and small.

Clarenda Is Passionate About Helping People Develop And Reach Their Goals.

"Clarenda is passionate about helping people develop and reach their goals. She combines the compassion of a former nurse, the determination of a life/fitness coach, and the wisdom from years of experience nurturing clients through her workshops, retreats, 1:1 sessions and online offerings. With her guidance, I was able to make some real-life changes that I never thought were possible. I have always felt safe and respected when working with Clarenda. Her professionalism is surpassed only by her kindness and genuine love for empowering others." "I want to encourage you... Don't get frustrated. Don't give up. I’m 59 and I never thought losing weight after menopause was possible. This is a surprise and just another weight loss belief I had to abandon.”

JUDY MACLEAN

Take the First Step Toward a Healthier, Happier You!

Not sure if this program is a match for you? That’s what the FREE consult is for. Let’s chat, answer your questions, and see if this is the support you’ve been looking for. Schedule your FREE consult.

Pat's Testimony

Week 5 of Course

"I feel great!! I'm down 20 lbs and I know as the weeks go by it will be more, but more importantly, I'm loving this journey. I've got control of ME, and it feels awesome! I’m so impressed with the content of the course, every week you provide us with a new approach as we dig deeper into our feelings and emotions around weight loss. This is good stuff Clarenda! The timing of this course was impeccable. I'd been frustrated and down on myself for several years and FINALLY it was time to do something about it. I quickly started on a reduced-calorie program prior to signing up with you. (I've been down this path before). I now realize that your Feel Light-Mind & Body program is totally different. I'm thrilled with the pounds and inches gone. I am feeling great, loving the short but impactful training and happy to have the private group support as well. I feel blessed. This is a program like no other. It's the best $$$ I have ever spent!!”
~ Pat

Week 10 of Course

"I now can see that I am FREE to do what works for ME!! Not what works for everyone else. I am unique and my nutrition can be too. I don't have to cut out the foods I love to be healthy.

I just have to say that this has been a game-changer. I have tried and tried and failed and failed to get my weight down. In the past I would have lost 5 lbs and then gained 5 lbs, yo-yo from week to week. I had given up on losing weight and accepted the fact that I was going to be obese and always weigh in at 190 or more. This is the first time in many many years that I have been in the 160s. I'm finally lighter than my husband and I am so very pleased with my progress. I've got the tools in my kit, thanks to Feel Light - Mind & Body."
~ Pat

Update 5 Months Later

“I am holding at 150, up and down a pound or two but enjoying being this size and I vow to NEVER be my “old self” of 195 again.

This Feel Light - Mind & Body experience has been a huge freeing change. You’ve made such a difference in my life. I want to thank you again Clarenda, you are the real deal girlfriend!”
~ Pat

What’s Inside
FEEL LIGHT - Mind & Body
Here is just a peek at the first 3 modules. This is only 3 of the 10!!

Module 1

6 Key Decisions and Actions that Will Set You Up for Success.

Here’s why it pays to learn from someone who has coached hundreds of clients – I’ve learned where you get stuck, why you get discouraged and quit and what you need to build a strong base for the next 3 months and beyond. In this foundational module you will gain clarity and purpose as you begin the momentum!

Module Highlights:

You will start with getting clear on where you are now and where you want to BE.
Learn how to find the hidden self-sabotaging thoughts and what to do about them to get the results you want.
Identify the obstacles, learn how to stay committed and take your first action steps in your unique plan!

Module 2

Understanding the Role of Hunger Hormones in Overeating, Overhunger, Overdesire

Do you ever inhale 2 or more cookies or ½ a box of crackers before you even realize what you're doing? You will be excited to learn about and apply what you can do to reset the 3 hunger hormones. THIS alone will make your life so much easier!! Who knew?? It’s not your lack of willpower… you have hormones and neurotransmitters that just need reset! It’s simple and so doable!

Module Highlights:

You will discover what you do now that is creating the 3 ‘O’s (Overeating, Overhunger, Overdesire) and causing you more frustration.
You will feel powerful and in control again as you start to treat the cause and not just the symptoms.
Using your amazing mind and power of your thoughts will make the application process exciting as you feel and notice the shifts!!

Module 3

The Customized Plan that Will Work for You

We are all different! Our bodies, our genetics, our preferences, our lifestyles, our dietary beliefs are unique. In the past you may have been given a formula, a food plan, a set # of calories or containers to follow. I’m not saying they don’t work as they can. This module focuses on what has been missing, gleaned from the clients I have interviewed and worked with who have tried many programs and had progress but then reverted back at least 50% of what they had strictly followed.

Module Highlights:

I can’t wait to share this fundamental guideline and framework that will make the biggest impact on this being the last time you ever have to lose weight again. I'll be sharing the tool I created and follow so you can gain momentum even quicker and easier!
Who knew these 2 important questions, to ask yourself before putting anything in your mouth, would be such a gamechanger!
Math versus drama. No drama needed to reach your goal. We use facts, the scientific process and good old-fashioned common sense to Feel Light - Mind & Body. You will feel confident that you can do this for life.

Plus 7 More
Modules

... With So Much More In the Next 7 Modules!

When you enroll during this special, limited time period, you’ll get:

FEEL LIGHT - Mind and Body

10 Modules
These 10 modules will show you EVERYTHING you need to Feel Light - Mind and Body, to simplify and demystify the skill of living life fully… FREE yet in control now and at your ideal weight.
Complete Step-by-Step Process
A complete step by step process to keep you out of overwhelm and moving toward your goal in a manner that is enjoyable and rewarding.
Learn How To Stay Off The Rollercoaster
Learn how to stay off that rollercoaster of losing then gaining the weight again. This can be the last time you're this size or weight! Learning brain hacks and using the simple Scientific Method to customize your plan will eliminate the frustration and guilt while allowing you to live a normal life.
PDF Guides
PDF guides that you can use to integrate the video teaching and use for a lifetime if desired.

PLUS These Great Bonuses To Help You!

These bonuses will help you generate unstoppable momentum (and keep it going) right until you reach your goal and then beyond.

BONUS 1

3 Months of Weekly Q&A Zoom Coaching Sessions

Ask any questions or join me in video and be coached through any obstacle you may be dealing with. If you aren’t the one being coached, you will still be able to apply it to your life because everyone in this course will have similar goals, fears, thoughts, obstacles and feelings. Get unstuck in a matter of minutes so you can keep your momentum going. ($900 Value)

What You’ll Get:

Get answers to your burning questions so you can move forward with clarity.
Stay motivated and connected with others who ‘get’ the journey and who support each other.
Optional Private Online Community Group for you to share your challenges and wins and for you to connect with others who "get you".

BONUS 2

An Optional Bonus Section to Support Your Experience

It includes a Deep Restorative Sleep Meditation to help you settle into your best sleep.
My morning and evening routine.
Optional Macro Trackers and examples.

Here’s what you’re getting when you enroll today:

Feel Light - Mind & Body
Bonus - 3 Months of Weekly Q&A Zoom Sessions
Bonus - Optional Tools to Support Your Experience

FEEL LIGHT- Mind & Body is a unique course that isn’t a cookie cutter plan. It has been created for those who desire a simple process that cuts through the noise of consumption, will get them out of their frustration and hopelessness and reach their healthiest self while still enjoying a social life. Now here’s the kicker. By the end of these 14 days you will have received access to the first 2 Modules along with the accompanying PDF Guides. Meaning, you will have had the opportunity to learn the 6 Key Decisions and Actions that Will Set You Up for Success and Understand the Role of Hunger Hormones in Overeating, Overhunger, Overdesire. If after reviewing and applying these first 2 Modules, you wish to receive a refund, reach out to me and show me that you have put the work into it, and we’ll refund your investment.

14–Day Money Back Guarantee.

STILL UNSURE IS THIS PROGRAM IS FOR YOU?

Let's Talk.

I understand that taking a big step can feel overwhelming, which is why I'm offering a warm, supportive FREE consultation designed to help you feel heard and understood. This is more than just an information session - it's a caring conversation where we'll explore your unique goals, hopes, and potential roadblocks together. My aim is to create a safe, judgment-free space where you can ask questions, share your dreams, and discover whether this program could be the supportive pathway you've been searching for. Let's connect, explore, and see how we might help you move forward with confidence and heart.

Frequently Asked Questions
What our most successful students asked before joining FEEL LIGHT - Mind & Body

Is this another diet program?
No.

FEEL LIGHT – Mind & Body is not a diet plan. It’s a coaching-based approach that helps you understand hunger, manage urges, and build sustainable habits around food.

Instead of temporary rules, you’ll learn practical tools that help you stay consistent and create lasting results.

What if I’ve tried everything before and failed?
Many women who join the program feel this way.

Past attempts can leave you thinking you need more discipline, when learning the mental and behavioral skills that support sustainable change may be what’s been missing.

Inside the program we address the root causes of overeating, urges, and inconsistency so you can move forward with more clarity and confidence.

I’m worried the program might feel overwhelming. Can I really do this?
Yes.

There will be new ideas and habits to practice, and that can feel uncomfortable at times. That’s part of creating real change.

The program is intentionally designed to stay simple and practical. Most clients spend about 1–2 hours per week learning and applying the tools. There are also two catch-up weeks built in because life happens.

Do I need to exercise or follow a strict food plan?
No.

Most weight loss results come from learning how to manage nutrition, urges, and mindset.

Exercise has many health benefits, and some clients choose to add movement right away while others focus on weight loss first and introduce it gradually. The approach works with many lifestyles, including vegetarian or selective eating preferences.

I’m vegetarian or a picky eater. Will this still work for me?
Yes.

The approach inside FEEL LIGHT – Mind & Body works with all eating styles and preferences. You won’t be forced into a rigid plan. Instead, you’ll learn principles that allow you to make choices that work for your lifestyle while still moving toward your goals.

Many clients say this flexibility is one of the most freeing parts of the program. They also love that they don’t have to feel deprived in order to reach their goals.

Will I need anything else or be tech-savvy to participate?
No.

Everything you need is included in the program.

After registering, you’ll receive a simple email with a login link for the course website and the Zoom link for the weekly coaching call. If you can open an email and click a link, you’ll be able to access everything easily.

Still Thinking About It?

If you’re nodding your head to these, I think you already know it’s time to give FEEL LIGHT – Mind & Body a try:

You’re tired of the frustration and doubt that comes from trying to lose weight over and over without lasting results.
You want a simple, realistic approach that cuts through the confusing and conflicting advice about food, exercise, and health.
You’re ready to stop either obsessing about weight loss or avoiding it altogether and finally feel more peace and control around your choices.
You want to feel more confident and energized, and you want everyday things like climbing the stairs or getting down on the floor and back up again to feel easier.
You know that lasting change takes effort, and you’re ready to invest the time to finally understand what has been missing.
You want to be your healthiest self because you love yourself, and you know you’re worth taking care of.

If you’re reading these and thinking, “Yes, that’s me,” give yourself the next three months to find out what can change. You have the 14-day risk-free guarantee to get started.

And three months from now, you may very well be looking back and saying:
“I’m so glad I finally decided to do this. It was so worth it.”

I Love

I LOVE wearing the clothes that I avoided all last winter – two of my favourite knit dresses, I only wore one pair of jeans, and I didn’t wear a new coat that was too tight around my hips.

I LOVE feeling less self-conscious about wearing leggings to walk or run outside.

I LOVE being able to do physical things that were too hard for me before.

I LOVE feeling like I have control over my choices, and that I can choose what I want for outcomes, and choose what I want for feelings, and change my thoughts to get to those feelings and outcomes.

I LOVE beginning to be able to recognize an urge, and not respond/give in immediately, or deny it out of a deprivation mindset.

I LOVE that I am beginning to recognize my self-defeating thoughts, and self-sabotaging thoughts and actions.

I LOVE feeling energized, and confident to go out and GET THIS SHOW ON THE ROAD after a coaching session!

And now I can't wait to learn more from you in this FEEL LIGHT - Mind & Body course! Excited!

THANK YOU! ~ Ruth Woodworth

Experience Firsthand... Feeling Free Yet In Control.

I personally can't wait to guide you over these next 3 months…

Learning how to live life so that I get to Feel Light- Mind & Body has been a total game changer for me.

I’ve experienced firsthand the frustration and confusion of what is the ‘right’ way to eat, ‘diet’ to lose weight, calories, containers, etc. and that is why I’ve taken it back to the basics.

More than anything else, I want to share with you today that overwhelm isn’t our friend, no matter how many ‘facts’ we have collected.

If you're tired of feeling tired, hopeless, or discouraged, you owe it to yourself to at least take a risk-free plunge into a fresh way of thinking, feeling, and taking action as your best self!

Your future self is going to thank you! Your family is going to thank you! Your mind and body will thank you.

You owe it to yourself to experience firsthand, feeling free yet in control which this course provides--- and to take real, tangible steps to transform your mental and emotional health.

I get goosebumps when I think of how many of you are going to be experiencing what my clients have experienced with this program. I have listened to their feedback and added more coaching time and helpful tools to boot!

You too will be saying… “I can’t believe I don’t feel deprived.” “Wow, I’m finding it so much easier to…” and, “This is the best thing I ever did for myself. I’m so glad I finally said yes to myself. Thank you.”

Should you choose to accept my personal invitation, I know these next 3 months will be life altering not only for you but for those around you that you're in relationship with. (oops that is another bonus that goes unmentioned).

I look forward to meeting you personally, inside FEEL LIGHT - Mind & Body.

I believe in you,
~ Clarenda

Let me answer any questions that you may have.

Get Answers and Clarity

Feeling uncertain about whether this program is your ideal solution? My FREE consultation is designed to provide you with personalized insights and clear answers.

A simple, unique plan built for you to reset your hunger hormones, lose weight, and prioritize YOU all while still enjoying a social life!