Is This Sneaky Belief Making Weight Loss Harder Than It Needs to Be? [Episode 176]

You want to lose weight and feel stronger, yet still resist what helps. Discover the hidden belief shaping your follow-through when self-care feels hard.

Summary

[You can also watch this podcast on Youtube.]

You can really want to lose weight, feel stronger and take better care of your health, and still find yourself resisting some of the things that will help you get there.

I’ve been noticing one particular belief showing up with several of my private clients lately. It sounds a little different for each woman, but it can quietly influence whether she follows through when something feels hard.

In this episode, I want you to consider what you expect taking care of yourself to feel like. Should you want to exercise? Should healthy choices feel easier by now? And if something feels difficult, what are you making that mean?

If you’ve ever known what you wanted to do and still found yourself choosing something else in the moment, this episode will give you something useful to think about.

If you’d like support getting underneath the thoughts and patterns that are making it harder to consistently follow through, book a complimentary 20-minute consult with me using the link here.

You can always find out more at:
https://www.clarendasempowerme...

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Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 174

Episode 175

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Categories: : Life Coaching, Life Skills, Weight Management