Course will be offered in March 2024.
Do You Want To Get Back On Track As Easy As Possible?
- I understand that feeling of discouragement when those jeans don’t want to zip up!
- I know how the inner critic can beat you up and try to shame you.
- I know how that feeling can either leave you feeling helpless and hopeless or the opposite… restricting food and punishing yourself with more exercise.List item four
That all feels heavy!! It is not necessary. It is not kind. There’s a better way.
WHAT WILL YOU GET...
1.
Feel Lighter
By the end of 2 weeks if you show up and participate you will feel lighter! It's amazing! Here is what Kathy said after completing the full Feel Light program: “I am finding it so freeing as I am controlling when I eat and am eating less, therefore less time in the kitchen and grocery store. I’m feeling so much lighter mentally, I have reached my goal weight, and my clothes feel wonderful on now!” ~ Kathy Lester
2.
Get Your Questions Answered
You will have a follow up post in our new private social media group.
3.
Zoom Coaching Sessions
You will experience the power of our group coaching Zoom sessions. You can participate or just observe, as yourself or anonymously. If you know me, you know that I keep it real and create a safe, confidential, non judgemental, empowering space. These will be once a week and if you miss them there will be a replay available for you.
4.
Access to Course Content
You will have access to the 7 Coaching Videos and worksheets that make up week 1 of the 18-week Feel Light - Mind and Body program. This will give you a feel for what the full program is about and first dibs on securing your spot before it is opened to the general public.
Sign Up Now For Your Fresh Start!
and Feel Lighter in 2 weeks
