Clarenda's Empowerment's
Feel Light Heart, Mind and Body Retreat
Fall 2024
Your VIP Invitation Awaits
Join us for a Feel Light Approach to Being and Living. Limited to just 16 women, this exclusive invitation offers a break from the daily routine for a beautiful reset of your heart, mind, and body.
SUNNYSIDE BEACH, N.B.
Get your name on the waitlist!
Embrace Ease and Lightness
Why does it always seem just out of reach? We postpone our dreams, neglect our health, and fear the long-term consequences. We think maybe next month, after the next event, next year, or when we retire. Let's break free from these patterns and embrace a lighter, more easeful life now.
I know. I get it. However, it’s not your fault.
We have slipped into patterns that have been modelled for us, rewarded us, fit societal expectations and norms, and increased demands to achieve success. For what? More heaviness? Stress? Temporary relief and pleasure?
We’re designed for connection. Our hearts yearn for meaningful relationships with like-minded people. The quality of our relationships depends on the quality of the relationship we have with ourselves. Yes, that matters. You matter.
If your mind and body are craving space to breathe and fully relax, you’re reading this for a reason. You’ve probably been longing for an opportunity to do so.
This Retreat Is For The Woman Who Knows She Needs...
- A break, a renewal, and a lift in energy
- A balanced, sustainable lifestyle that promotes health without feeling restrictive or impossible
- Connection, encouragement and peace of mind
- Simple strategies that integrate seamlessly with her busy lifestyle
- No cooking, cleaning or working for a weekend... a.k.a no stress
- Time away from anything (or anyone calling her name)
- If you resonate with one or more of these... this weekend is for you
This Experience Is Waiting For You.
It Has Your Name On It.
Imagine yourself lakeside, surrounded by the sound and sight of the waves, nature's beauty, and a warm evening fire.
Having time for reflection and self-discovery while also participating in empowering group sessions with like-minded women sharing and supporting. You will discover that you aren't alone in your challenges.
This is an opportunity to connect with yourself, and with other like-minded women as much or as little as you want.
Join us for an unforgettable culinary experience with Chef Ness from Deux Chef Catering. Savour nutritious, delicious meals that will leave you feeling light and energized, supporting your health and wellness goals.
"I came home from the weekend and lost a pound. How often does that happen when you’re on a getaway with the girls? NEVER." Michelle Burke
“Anyone else feel a shift in mindset this week?? After eating the nutritional meals that Ness cooked for us, I think my hunger hormones have gotten in line again! I've dropped a few pounds without even trying and I'm not even hungry! What a terrific realignment I'm feeling after our weekend together!" Judy MacLean
Retreat Testimonials
Hear what past attendees have to say about Feel Light Heart, Mind and Body Retreats.
Ruth's Testimonial
Carla's Testimonial
Empower Your Heart, Mind, and Body
Experience a transformative weekend designed to nurture every aspect of your well-being. From reducing stress and realigning with your values to simplifying weight loss and deepening relationships, this 10th women's retreat is tailored to address the unique challenges holding you back from the results you desire.
I understand that a quick break for a few hours may not be enough to recharge your heart, mind, and body. That's why our immersive retreat offers a comprehensive approach to holistic wellness, providing you with the time and space you need to truly thrive and stay happy and healthy.
Still have questions? I'm here to help. Book your complimentary call today to learn more about how our retreat can empower you to live your best life.
Get your name on the waitlist!
What to Expect From This Weekend
Join Us for Empowering Sessions
Discover how to embrace life with lightness and create results effortlessly. At our retreat, learn strategies to feel joy now and enjoy the journey towards your goals.
Designed for Personal Growth
Experience moments of reflection and connection to recharge your soul. Connect with like-minded individuals in a unique and tailored experience.
Celebrate with Us
Join our 10th women's weekend retreat for a transformative experience designed just for you.
Not Sure This Is For You...
but would really like to be a part of this?
If this is speaking to you, book your free 20 minute consult call to see if this is a great fit for what you want and need. On the call, I will answer any lingering questions and share the details on the accommodations and investment.
FAQ
I’m a bit of an introvert. Will this still benefit me?
Absolutely! I've got your back Soul Sista! I'm an ambivert (outgoing introvert) so I love socializing but I need alone time to recharge. I respect and honour however you want your experience to be. I give everyone permission to share or not share at all. Many introverts are surprised at how quickly they feel at ease and comfortable to just be themselves. Regardless, you will receive a ton of value and will love the optional time alone built in to recharge.
I’m concerned about confidentiality.
As always it will be a safe, kind, nonjudgmental, empowering, and comfortable space.
Part of the consult is discussing this agreement. From my years of experience those that choose to invest in themselves will be intentional, respectful, honouring, and supportive of others.
I’m out of shape. Will there be exercise involved?
Great question! You may have seen pictures of the first three retreats I hosted as a personal trainer before I became certified as a Life Coach. Have no fear, you will NOT have to push an SUV up a hill. Lol.
There will be an optional yoga flow on the beach one morning and a group meditative walk another morning. You may decide to join in, do your own thing, or snooze a little longer. You'll be encouraged to do what feels most nurturing for yourself, guilt-free. Remember, there won't be anyone calling your name... heavenly!
What if I don’t know anyone? "I'm not sure if I belong here."
You absolutely belong in the room and will be warmly welcomed! If you nodded your head earlier to even one of the reasons listed under, "This retreat is for the woman who knows she needs..." then this will benefit you tremendously. There has always been women who've attended without knowing anyone else (sometimes they have never met me in person either). It's amazing how quickly that changes! If you say yes to this opportunity it's because you relate to and desire what's being offered. So automatically you all have that in common.
As a retreat creator and facilitator, connection is intentionally fostered in a natural and beautiful way. No one is ever left out. There's no middle school mentality with the kind of women I attract in and that includes you. There is no status, only real women.
I also create an optional private Facebook group so we can do brief introductions and interactions before we meet at the retreat. It lights me up to see new friendships formed and continue to develop over the years.
But you're also welcome to invite a friend, colleague, family member, or neighbour. Simply share this with them or have them reach out to me so they too can book a free consult. It's going to be an amazing weekend that you don't want to miss out on!!
YOU WON'T WANT TO MISS THIS RETREAT!
This weekend retreat is exclusively available to the first 16 women who register. Once the spots are filled, no additional participants will be accommodated. Prepare for a transformative experience that could potentially change your life
Get your name on the waitlist!
