Revealing Self-Assessment To Set Yourself Up For Success [Episode 1]

This episode will create some needed direction, momentum, lightness, and inspiration for you. This isn't about simply treating the symptoms.

Summary

This episode will create some needed direction, momentum, lightness, and inspiration for you. This isn't about simply treating the symptoms of what is creating frustration, hopelessness, or pain in your life. This isn't about fixing your heaviness with a latte or manicure to feel better, although in keeping it real, both of those would be nice. Right now, it's about discovering what is at the root of the symptom.

We have all used things, food, drugs, medication, shopping, overworking over exercising, alcohol, anything to distract or mask the pain, but guess what? As you know, it's still there. It will keep bubbling up if we don't get to the root of it. And then if we don't get to the root of it, we'll just add more problems on top of that.

Let these 6 questions guide you as you get to 'redecide' how you want to live your best life! If you found value in this and want to hear more, please subscribe/follow, share and leave a fantastic, honest review as we grow together!

Thank you. I appreciate you being here:)

Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 2

Episode 3

Podcast Transcription

Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.

Podcast Transcription [Episode 1]

Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast

Categories: : Weight Management