4 Doable Tips For When Physical And Mental Rest Seem Impossible [Episode 12]

4 tips that will help you when you feel maxed out! Simple, doable and effective. I'm sharing what I'm literally doing right now in ...

Summary

These 4 tips will help you when you feel maxed out! Simple, doable and effective. I'm sharing what I'm literally doing right now in real time, so if I can do it, then so can you.

Give your brain some deliberate instructions to help you now or to be ready for when that busy, stressful season comes. Shutting down or hustling aren't the solutions. They add to the overwhelm, chronic fatique, decreased energy, brain fog, weight gain, poor sleep, and overall heaviness.

Learn what you CAN do when you CAN'T change the circumstance. If you could feel even 30% lighter would it be worth it to you? Ready to dive in with me? You will love the "apply these now" takeaways in how you can give yourself physical and mental rest throughout the day in small, deliberate pockets of time. Let's go!!