Relationship With Food & Other Healthy Habits - Candid Conversation With My Daughter [Episode 29]
Clarenda Price 
A candid conversation with my daughter. I encourage you to listen for tips that can help you personally and also help you in modelling for whoever loo
Summary
I had the privilege while visiting my daughter (25 y.o.) of continuing our candid conversation here on the podcast to share with you.
Some topics that flowed were breaking generational patterns, food shaming, exercise versus active living, journaling, parental modelling, perspective versus drama, dealing with stress, scale versus no scale, macros, listening to your body, thoughts and feelings and more.
I encourage you to listen for tips that can help you personally and also help you in modelling for whoever looks up to you.
As you'll hear me say it's never too late to start. You can inspire at any stage or age in life regardless of what it looks like right now.
Often my clients initially feel shame that they haven't modelled healthy habits as much as they have preached it. Hey! You're human. Life happens.
Let any blame or shame go and start with one simple step.
Join us and let's get started!
Next get your simple kickstart with my complimentary 5-part mini video series.
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Podcast Transcription
Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.
Podcast Transcript [Episode 29]
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Categories: : Weight Management
