Eat Ice Cream Without The Guilt, Overthinking, or Spiral
You know that feeling when you say, “I’ll just have one," but afterward you end up frustrated, uncomfortable, or mentally replaying it for the rest of the night?
This workshop is for women who are tired of food taking up so much space in their mind during the summer. You’ll learn a more supportive way to approach treats, restaurants, vacations, BBQs, evenings, and social events so one choice doesn’t suddenly turn into “I already blew it.”
Inside this 75-minute workshop, that you can view at your own leisure, I’ll walk you through practical tools that can help you feel calmer, more confident, and more in control around food without strict rules or all-or-nothing thinking.
You’ll also receive 2 simple downloadable tools:
- one to help you quickly regroup after eating more than planned
- another to help you end the day feeling more supported, satisfied, and intentional moving forward
Free Bonus
Watch the replay and you will qualify for the FREE Bonus (a $50 value). Details in confirmation email.
