A simple, unique plan built for you to reset your hunger hormones, lose weight, and prioritize you all while still enjoying a social life!
This course will help you go from feeling frustrated, overwhelmed, and hopeless to feeling healthier, lighter and feeling free yet in control.
Registration Will in December for January 2025
Get your name on the waitlist so you'll be one of the first to know when registrations open for the next session.
FEEL LIGHT - MIND AND BODY WAITLIST
Get your name on the waitlist for the next session in January 2025.
Enter your name and email address and we will notify you when registration opens. When you get that email, don't delay for when the class is full the class is full. You don't want to miss out on this great 3-month, life changing course.
Let’s Talk About
Who This Program Is Really For….
You are overwhelmed by the contradicting information out there and just want a simple, doable approach that you can do for life and not have to keep starting over. Sometimes you even wonder what is wrong with you that you can’t keep the weight off.
- You lack energy.
- You take care of everyone else’s needs while neglecting your own health and weight.
- You have tried many "plans" but have had limited or only temporary ‘success’.
- You are tired of overthinking everything you put in your mouth or how you look in your clothes.
If you could relate to at least one of the points above, then you’re in the right place and I’m going to tell you how this course, FEEL LIGHT - Mind and Body will give you the tools, motivation and support to lose weight easily while enjoying the process. Yes, that is indeed possible!
By The End Of This Program,
You Will…
- Fit comfortably in your clothes
- Fit comfortably in clothes that you have been imagining being able to wear again.
- Experience peace of mind
- Experience peace of mind in knowing how to truly have your own back and keep your word to yourself.
- Enjoy social gatherings
- Be able to enjoy social gatherings and your exceptional eats without it spiralling you out of control.
- Have more energy Have more energy mentally and physically to enjoy the simple and special things in life.
- Manage your emotions You will have the skill to manage your emotions rather than eat them.
- Feel Confident You will feel confident and proud of your wins, big and small.
Clarenda Is Passionate About Helping People Develop And Reach Their Goals.
"Clarenda is passionate about helping people develop and reach their goals. She combines the compassion of a former nurse, the determination of a life/fitness coach, and the wisdom from years of experience nurturing clients through her workshops, retreats, 1:1 sessions and online offerings. With her guidance, I was able to make some real-life changes that I never thought were possible. I have always felt safe and respected when working with Clarenda. Her professionalism is surpassed only by her kindness and genuine love for empowering others." "I want to encourage you... Don't get frustrated. Don't give up. I’m 59 and I never thought losing weight after menopause was possible. This is a surprise and just another weight loss belief I had to abandon.”
JUDY MACLEAN
Pat's Testimony
Week 5 of Course
"I feel great!! I'm down 20 lbs and I know as the weeks go by it will be more, but more importantly, I'm loving this journey. I've got control of ME, and it feels awesome! I’m so impressed with the content of the course, every week you provide us with a new approach as we dig deeper into our feelings and emotions around weight loss. This is good stuff Clarenda! The timing of this course was impeccable. I'd been frustrated and down on myself for several years and FINALLY it was time to do something about it. I quickly started on a reduced-calorie program prior to signing up with you. (I've been down this path before). I now realize that your Feel Light-Mind & Body program is totally different. I'm thrilled with the pounds and inches gone. I am feeling great, loving the short but impactful training and happy to have the private group support as well. I feel blessed. This is a program like no other. It's the best $$$ I have ever spent!!”
~ Pat
Week 10 of Course
"I now can see that I am FREE to do what works for ME!! Not what works for everyone else. I am unique and my nutrition can be too. I don't have to cut out the foods I love to be healthy.
I just have to say that this has been a game-changer. I have tried and tried and failed and failed to get my weight down. In the past I would have lost 5 lbs and then gained 5 lbs, yo-yo from week to week. I had given up on losing weight and accepted the fact that I was going to be obese and always weigh in at 190 or more. This is the first time in many many years that I have been in the 160s. I'm finally lighter than my husband and I am so very pleased with my progress. I've got the tools in my kit, thanks to Feel Light - Mind & Body."
~ Pat
Update 5 Months Later
“I am holding at 150, up and down a pound or two but enjoying being this size and I vow to NEVER be my “old self” of 195 again.
This Feel Light - Mind & Body experience has been a huge freeing change. You’ve made such a difference in my life. I want to thank you again Clarenda, you are the real deal girlfriend!”
~ Pat
What’s Inside
FEEL LIGHT - Mind & Body
Here is just a peek at the first 3 modules. This is only 3 of the 10!!
Module 1
6 Key Decisions and Actions that Will Set You Up for Success.
Here’s why it pays to learn from someone who has coached hundreds of clients – I’ve learned where you get stuck, why you get discouraged and quit and what you need to build a strong base for the next 3 months and beyond. In this foundational module you will gain clarity and purpose as you begin the momentum!
Module Highlights:
- You will start with getting clear on where you are now and where you want to BE.
- Learn how to find the hidden self-sabotaging thoughts and what to do about them to get the results you want.
- Identify the obstacles, learn how to stay committed and take your first action steps in your unique plan!
Module 2
Understanding the Role of Hunger Hormones in Overeating, Overhunger, Overdesire
Do you ever inhale 2 or more cookies or ½ a box of crackers before you even realize what you're doing? You will be excited to learn about and apply what you can do to reset the 3 hunger hormones. THIS alone will make your life so much easier!! Who knew?? It’s not your lack of willpower… you have hormones and neurotransmitters that just need reset! It’s simple and so doable!
Module Highlights:
- You will discover what you do now that is creating the 3 ‘O’s (Overeating, Overhunger, Overdesire) and causing you more frustration.
- You will feel powerful and in control again as you start to treat the cause and not just the symptoms.
- Using your amazing mind and power of your thoughts will make the application process exciting as you feel and notice the shifts!!
Module 3
The Customized Plan that Will Work for You
We are all different! Our bodies, our genetics, our preferences, our lifestyles, our dietary beliefs are unique. In the past you may have been given a formula, a food plan, a set # of calories or containers to follow. I’m not saying they don’t work as they can. This module focuses on what has been missing, gleaned from the clients I have interviewed and worked with who have tried many programs and had progress but then reverted back at least 50% of what they had strictly followed.
Module Highlights:
- I can’t wait to share this fundamental guideline and framework that will make the biggest impact on this being the last time you ever have to lose weight again. I'll be sharing the tool I created and follow so you can gain momentum even quicker and easier!
- Who knew these 2 important questions, to ask yourself before putting anything in your mouth, would be such a gamechanger!
- Math versus drama. No drama needed to reach your goal. We use facts, the scientific process and good old-fashioned common sense to Feel Light - Mind & Body. You will feel confident that you can do this for life.
Plus 7 More
Modules
... With So Much More In the Next 7 Modules!
When you enroll during this special, limited time period, you’ll get:
FEEL LIGHT - Mind and Body
(A $1200 Value)
(A $1200 Value)
- 10 Modules
These 10 modules will show you EVERYTHING you need to Feel Light - Mind and Body, to simplify and demystify the skill of living life fully… FREE yet in control now and at your ideal weight. - Complete Step-by-Step Process
A complete step by step process to keep you out of overwhelm and moving toward your goal in a manner that is enjoyable and rewarding. - Learn How To Stay Off The Rollercoaster
Learn how to stay off that rollercoaster of losing then gaining the weight again. This can be the last time you're this size or weight! Learning brain hacks and using the simple Scientific Method to customize your plan will eliminate the frustration and guilt while allowing you to live a normal life. - PDF Guides
PDF guides that you can use to integrate the video teaching and use for a lifetime if desired.
PLUS These Great Bonuses To Help You!
These bonuses will help you generate unstoppable momentum (and keep it going) right until you reach your goal and then beyond.
BONUS 1
Ask any questions or join me in video and be coached through any obstacle you may be dealing with. If you aren’t the one being coached, you will still be able to apply it to your life because everyone in this course will have similar goals, fears, thoughts, obstacles and feelings. Get unstuck in a matter of minutes so you can keep your momentum going. ($900 Value)
What You’ll Get:
- Get answers to your burning questions so you can move forward with clarity.
- Stay motivated and connected with others who ‘get’ the journey and who support each other.
- Optional Private Online Community Group for you to share your challenges and wins and for you to connect with others who "get you".
BONUS 2
Empowering Meditations
You will get Empowering Meditations that you can use when you're dealing with urges and one to help you to settle to sleep at night. (Invaluable gift)
Here’s what you’re getting when you enroll today:
- Feel Light - Mind & Body ($1200 Value)
- Bonus - 3 Months of Weekly Q&A Zoom Sessions ($900 Value)
- Bonus - Empowering Meditations (Invaluable)
Total Value: $ 2,100.
When you enroll today, you’ll get access to everything for just:
FEEL LIGHT- Mind & Body is a unique course that isn’t a cookie cutter plan. It has been created for those who desire a simple process that cuts through the noise of consumption, will get them out of their frustration and hopelessness and reach their healthiest self while still enjoying a social life. Now here’s the kicker. By the end of these 14 days you will have received access to the first 2 Modules along with the accompanying PDF Guides. Meaning, you will have had the opportunity to learn the 6 Key Decisions and Actions that Will Set You Up for Success and Understand the Role of Hunger Hormones in Overeating, Overhunger, Overdesire. If after reviewing and applying these first 2 Modules, you wish to receive a refund, reach out to me and show me that you have put the work into it, and we’ll refund your investment.
14–Day Money Back Guarantee.
Frequently Asked Questions
What our most successful students asked before joining FEEL LIGHT - Mind & Body
I’m feeling a little overwhelmed by all of the things I’m going to have to learn and implement inside this program. Are you sure that I can do it?
I’ll be totally upfront with you. YES, there will be a significant number of things I'll ask you to implement inside of the FEEL LIGHT - Mind & Body program.
YES, it will probably get uncomfortable at times.
YES, you’ll probably have moments when you use my name in vain [I’m used to that] and we'll continue to love each other anyway. :)
But here’s the thing… As long as you're willing to invest one to two hours every week and reach out for help if you get stuck, you can absolutely do this. I’m keeping it simple on purpose.
You’ve probably recognized by now that you can’t expect a new and improved result without putting in the time and effort, AND doing something different than you're doing right now.
If you’re reading this, I’m sure you actually want to put in the effort and feel confident and proud of your weekly progress that this course will facilitate.
You just want to make absolutely sure that every amount of effort you invest will move you closer to your end result.
And that’s my big promise to you. You’ll never waste your time or energy, and you’ll always feel like EVERYTHING you're doing is getting you one step closer to FEELING LIGHT- Mind & Body and all the rewards and fulfillments that entail
Do I need to exercise to be successful in this program?
No. That will be covered in more detail in Module #1. Exercise isn’t necessary for losing weight, learning how to manage your mind, your urges and your nutrition is where 80 – 90 % of your results will come from.
However, there are many amazing benefits to exercise. Some may decide to add it in right away and others may want to take 20 lbs off first to make it gentler on their joints. Others may decide to gradually add in some walks, yoga or other types of workouts.
You will know what you need as you work through each step. Relax. I got you!
Will I need to invest in anything else during these 3 months to reach my goal?
You have everything you need in this course to reach your goal. You may decide to try some healthier versions of food or invest in a yoga mat, set of weights or two or even a workout membership but it isn’t necessary to reach what drew you to this course, FEEL LIGHT- Mind & Body.
What if I’m a vegetarian or a fussy eater, will this work for me?
Yes. This approach is amazing in that it works for all lifestyles, all preferences of eating and your choice is yours to continue with or explore other options during the program. Free yet in control! My clients LOVE that they don’t have to feel deprived in order to reach their goal.
Do I need to be techy to get on this membership site?
No. Not at all. You will receive an email upon registration with 1) A link to the course webpage - be sure to write your password down so you can log in. 2) A Zoom link for our weekly live Coaching Q&A call. That’s it!
Still Thinking About It?
You should give FEEL LIGHT - Mind & Body a 14-day risk-free shot if you’re motivated by any of the following:
- You want an answer to get you out of your frustration and doubt that you can lose weight and keep it off once and for all.
- You want peace of mind… like really, really bad.
- You are tired of either obsessing over or totally ignoring actions that have been drilled into you over the years on how you should lose weight.
- You are confused with all of the conflicting information out there… carbs are evil, protein is inflammatory, bananas are fattening, and the list goes on.
- You want a simplistic and effective approach.
- You truly are aware that it is time to make a change in your health in order to live the vibrant life you can imagine, without the need of extra medications or assistance.
- You don’t want to go the rest of your life coming up with excuses of why you can’t join in on the fun activity because you get breathless or feel self-conscious. That’s why you’re motivated beyond measure to invest in yourself for the 3 months to learn what your missing factor has been, so that you can finally live your best life in all areas… free yet in control!
- You’re so freakin’ ready to “put in the work.” You recognize that starting isn’t what you fear… it’s failing, but you're fed up with ‘failing ahead of time’ by not even trying. You're so worth it.
- You recognize that it will be hard at times. It’s hard right now feeling uncomfortable. It’s hard not feeling as confident as you once did. You love who you're within, yet you aren’t proud of what is being reflected on the outside.
- You want to be your healthiest self because you do love yourself and you believe that you totally deserve it.
- You have total confidence that when you truly set your mind on something, you can do it. And because this course is designed to be doable for life you're willing to commit and create the healthy life that you want one step at a time.
- You will look back and say, “Wow! That was the best investment that I ever made! Thank you, Self. Great job!"
- You recognize that this is the best offer you will ever get on Feel Light- Mind & Body.
- You’d expect this type of Mind and Body program would sell for at least double or triple the investment.
- In fact when you factor in all that is included… the combined value of the modules and the bonuses, you’re totally unwilling to let this opportunity slip and even MORE unwilling to let a countdown timer get to decide what the next 3 months looks like for you.
If ANY of these motivating factors had you nodding your head—I borderline insist that you start FEEL LIGHT - Mind & Body today with a 14-day risk-free guarantee.
FEEL LIGHT - MIND AND BODY WAITLIST
We will notify you when registrations open.
I LOVE
I LOVE wearing the clothes that I avoided all last winter – two of my favourite knit dresses, I only wore one pair of jeans, and I didn’t wear a new coat that was too tight around my hips.
I LOVE feeling less self-conscious about wearing leggings to walk or run outside.
I LOVE being able to do physical things that were too hard for me before.
I LOVE feeling like I have control over my choices, and that I can choose what I want for outcomes, and choose what I want for feelings, and change my thoughts to get to those feelings and outcomes.
I LOVE beginning to be able to recognize an urge, and not respond/give in immediately, or deny it out of a deprivation mindset.
I LOVE that I am beginning to recognize my self-defeating thoughts, and self-sabotaging thoughts and actions.
I LOVE feeling energized, and confident to go out and GET THIS SHOW ON THE ROAD after a coaching session!
And now I can't wait to learn more from you in this FEEL LIGHT - Mind & Body course! Excited! THANK YOU!
~ Ruth Woodworth
Experience
Firsthand... Feeling Free Yet In Control.
I personally can not wait to guide you over these next 3 months…
Learning how to live life so that I get to Feel Light- Mind & Body has been a total game changer for me.
I’ve experienced firsthand the frustration and confusion of what is the ‘right’ way to eat, ‘diet’ to lose weight, calories, containers, etc. and that is why I’ve taken it back to the basics.
More than anything else, I want to share with you today that overwhelm isn’t our friend, no matter how many ‘facts’ we have collected.
If you're tired of feeling tired, hopeless, or discouraged, you owe it to yourself to at least take a risk-free plunge into a fresh way of thinking, feeling, and taking action as your best self!
Your future self is going to thank you! Your family is going to thank you! Your mind and body will thank you.
You owe it to yourself to experience firsthand, feeling free yet in control which this course provides--- and to take real, tangible steps to transform your mental and emotional health.
I get goosebumps when I think of how many of you are going to be experiencing what my clients have experienced with this program. I have listened to their feedback and added more coaching time and helpful tools to boot!
You too will be saying… “I can’t believe I don’t feel deprived.” “Wow, I’m finding it so much easier to…” and, “This is the best thing I ever did for myself. I’m so glad I finally said yes to myself. Thank you.”
Should you choose to accept my personal invitation, I know these next 3 months will be life altering not only for you but for those around you that you're in relationship with. (oops that is another bonus that goes unmentioned).
I look forward to meeting you personally, inside FEEL LIGHT - Mind & Body.
I believe in you,
~ Clarenda
FEEL LIGHT - MIND AND BODY WAITLIST
Get your name on the waitlist and be notified when registrations open for the next Feel Light - Mind and Body 3 month session.
