How To Eat Ice Cream Guilt-Free Or Leave it. Tips For Both Options. [Episode 30]

You'll hear tips and questions that will increase your belief that it's possible to enjoy something you really want guilt-free or decide it's not ...

Summary

Ice cream, Aunt Sue's traditional casserole, a glass of wine... you sub in what you want to enjoy without it turning into an eat everything in sight free-for-all session.

You'll hear tips and questions that will increase your belief that it's possible to enjoy something you really want guilt-free or decide it's not what you want and why.

Either way, life is too short to beat yourself up and keep the yo-yo diet mentality in motion. That's discouraging and heavy.

What if you could make this your most enjoyable summer ever? What if you could do this without food and drinks being the focus? It's so possible and is freeing!

I love food and find pleasure in it. That's ok. Food doesn't have to be for fuel only. What? Yes, you are reading this right. That's not the real problem.

What adds unwanted weight physically and mentally is overdesiring, overpleasuring, and overeating. AND then beating yourself up after and either eating more to feel better or punishing yourself with deprivation.

There's a kinder, more nurturing solution to losing or maintaining weight.

Once you decide on what you really want you can follow through with peace of mind and enjoy every moment without regret or feeling deprived.

Want to get a taste of what this would be like? Listen now.

And if you like this taste then you will LOVE the full meal deal that is happening next week! Join us! Anonymous but you can ask questions live for me to answer.

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Eat The Ice Cream Guilt-Free Webinar
June 13, 6:30 p.m. | AST 5:30 p.m. ET
No need to spiral this summer or feel deprived. Register here! Replay will also be available for those who register.
Register Now (Link has expired)

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Podcast Transcription

Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.

Podcast Transcript [Episode 30]

Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 27

Episode 28

Episode 29

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Categories: : Weight Management