How To be Patient With Weight Loss Or Any New Habit [Episode 33]

You know the basic actions in establishing a new habit. So today's focus is on how you can increase your capacity to love who you are now and enjoy...

Summary

You know the basic actions in establishing a new habit. So today's focus is on how you can increase your capacity to love who you are now and enjoy your current life while still going after what you want.

Instead of feeling disappointed, compassionately get curious and start creating habits that support a healthier and happier identity with more ease.

I am a person who _________.

Listen to learn and practice these empowering tips. You'll love the visual analogy for establishing a new neural pathway to create the habit you wish you could establish so that everything feels easier and lasting.

You simply DON'T have to accept mediocre. No matter what age or circumstance you can establish habits that will better serve you.

Committing to patience is as important as committing to forming a new habit.

Join me as we dive into how to get progress without striving for perfection.

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Podcast Transcription

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Podcast Transcript [Episode 33]

Other Episodes

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Episode 32

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Categories: : Weight Management