Expectation Hangovers - How To Bounce Back [Episode 36]

When was the last time that you felt disappointed? Disappointed with yourself, others, or an outcome. Let's dive into ...

Summary

When was the last time that you felt disappointed? Disappointed with yourself, others, or an outcome.

Let's dive into what an Expectation Hangover is so you can leave with some empowering tips and insight into how to effectively take your next step instead of reverting back to old programming and listening to the inner critic.

Learn how to...

Maximize any Expectation Hangover to benefit your future.
Feel empowered not disempowered.
Deal with your emotions in a productive and nurturing way.
Get out of your struggle faster.
Stay out of the victim mentality.
Think what if this is happening FOR me, not TO me.
Let go of the 'should haves' and 'shouldn't haves'.
Stop adding suffering to your suffering.

You will feel so much lighter.

You can then create a life you love regardless of your circumstance.

Let's go!

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Podcast Transcription

Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.

Podcast Transcript [Episode 36]

Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 34

Episode 35

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Categories: : Weight Management