5 Party Tips To Maintain Or Keep Losing Weight [Episode 37]

Summertime, holidays, weddings, parties... how can we enjoy them all without feeling deprived? Here are 5 tips that you can implement this summer.

Summary

Summertime, holidays, weddings, parties... how can we enjoy them all without feeling deprived? The old diet mentality would say that either you can't or you can but you'll be cheating and will have to get back on board on Monday.

Are you tired of that yo-yo way of living? Maybe you're like many and have just thrown in the towel for this season and once you get back into your routine you plan on starting again. That's ok but...

Whatever your plan is I encourage you to listen and take away at least one tip to implement. Have fun with it. As you'll hear me say, not one of my Feel Light Mind and Body clients are being 'perfect'. That's overrated and impossible to sustain. It's progress not perfection. My personal goal isn't perfection otherwise I know it would show up as procrastination. It's becoming aware and deciding on purpose.

Your experience and gatherings may be richer when implementing tip #1.
You can have fun, be creative, and be purposeful with tip #2.
Who knows you might be surprised at some belly bloat disappearing as you implement tip #3.
Tip #4 will feel nurturing and empowering.
Tip #5 may surprise you at how much relief it gives you.

If you need a fresh and lighter approach you've found the right podcast! Welcome! Hit that + follow or subscribe so you don't miss anything. There's some exciting opportunities coming up over the next few months!

<> <> <> <> <> <> <> <> <> <> <> <> <> <> <> <> <> <> <> <>

Book Your FREE 20-Minute Consultation

Get a taste of how Life and Weight Loss Coaching can help you move through any challenge easier, faster, and lighter by booking your FREE consult.

We can look at where you are now and get excited for where you want to be! Does feeling free yet in control around food sound good?

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

<> <> <> <> <> <> <> <> <> <> <> <> <> <> <> <> <> <> <> <>

Podcast Transcription

Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.

Podcast Transcript [Episode 37]

Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 35

Episode 36

Let's Connect

Facebook Page
https://www.facebook.com/clarendapriceaspirefitness

Instagram
https://www.instagram.com/clarendaprice/

Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching

Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast

Categories: : Weight Management