:

Stuck in Overthinking? Your Fix is Here![Ep. 101]

In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over ...

Summary

Are You an Overthinker? You Need This!

In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over what someone meant, or worrying about things that may never happen, overthinking can keep us stuck.

I’ve been there too, and I want to share how you can break free. I’ll give you real, practical strategies—like journaling, self-compassion, and using your prefrontal thinking mind—to help you stop the cycle of overthinking and move forward. Plus, I’ll share how getting stuck in perfectionism or avoidance can hold you back and how taking action (even imperfect action) is the key to breaking free.

Don't miss the new feature in the show notes—you can now easily send me your thoughts, questions, or episode ideas! I’d love to hear from you. And remember to check out Episode 100, a calming sleep meditation, perfect for quieting those ruminating thoughts at night.

Let’s get started! You’ve got this.

Send me a text


Follow Clarenda's Empowerment Coaching, Clarenda Price on Instagram

https://www.instagram.com/clar...

Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!

Let's Connect!

Click on this link to book your FREE 20-minute consultation.
I'm here to guide you, pressure-free.

https://calendly.com/clarendas...

If the times displayed don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!

Empowering Newsletter

Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.

Click here to receive it every Tuesday.

https://www.clarendasempowerme...


Podcast Transcription

Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.

Podcast Transcript [Episode 101]


Other Episodes

Checkout other Episodes for more great inspiration and encouragement: 

Episode 99

Episode 100 (Download the FREE meditation)


Let's Connect

Facebook Page
https://www.facebook.com/clarendapriceaspirefitness

Instagram
https://www.instagram.com/clarendaprice/

Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching


Subscribe

Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast
https://podcasts.apple.com/ca/...

Categories: : Life Coaching, Life Skills, Weight Management