Small Wins, Big Progress: Think of It Like Laundry! [Ep. 109]

Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions can lead to big ...

Summary

Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions—like starting a load of laundry—can lead to big progress in your mental, emotional, and physical health.

We’ll explore why consistency beats perfection, how breaking goals into smaller steps prevents overwhelm, and why celebrating every win (no matter how small) keeps momentum going. Whether you’re navigating the holiday season, working toward weight loss, or building new habits, this episode will inspire you to focus on what’s manageable and meaningful.

Let’s ditch the all-or-nothing mindset and start creating sustainable success, one small step at a time.

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Podcast Transcription

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Podcast Transcript [Episode 109]

Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 107

Episode 108

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Categories: : Life Coaching, Life Skills, Weight Management