No Perfect Time? No Problem! Start Losing Weight Today—Here’s How [Ep. 115]

Are you waiting for the perfect time to start your weight loss journey? I’ll share how high stress and cortisol levels might be ...

Summary

Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your success—and how you can start making progress TODAY.

I’ll share how high stress and cortisol levels might be secretly sabotaging your weight loss and how small, consistent actions can build momentum faster than you think. You'll hear real stories from women just like you who felt overwhelmed and stuck but found clarity, confidence, and results with the Feel Light Mind and Body program.

Ready to stop waiting and start taking control of your health? Let’s talk about what you really want and how to get there—without relying on willpower or perfection.

This isn’t about another diet or quick fix. It’s about science-backed strategies that fit into your life.

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No prep needed, no pressure—just clarity and a clear next step.

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Podcast Transcription

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Podcast Transcript [Episode 115]

Other Episodes

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Episode 113

Episode 114

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Categories: : Life Coaching, Life Skills, Weight Management