5 Questions to Clear Your Mind & Sleep Peacefully đ´ [Ep. 120]
Clarenda Price 
In this episode, Iâm walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep more ...
Summary
[Listen here or if you prefer video, watch it on Youtube.]
Willpower isnât the problemâhereâs what is.
Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotionsâeven while you sleep.
In this episode, Iâm walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep more peacefully.
Weâll cover:
â
The simple yet powerful habit that prevents overthinking at night
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How to reflect without guilt and set yourself up for a better tomorrow
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The âfailureâ question that shifts your mindset from self-judgment to growth
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Why acknowledging small wins can change the way you feel about your day
This is real-life, sustainable changeânot just another mindset trick. Letâs walk through it together.
⨠If you find this episode helpful, share it with a friend!
Want to give yourself an empowering lift? Add a few micro wins to this trackerâitâs a simple way to strengthen your mindset and reinforce positive habits.
https://www.clarendasempowerme...
⨠Calm your mind even more with this Deep Sleep Meditation from Episode 100: "It's Your Time to Sleep: Deep Restorative Meditation."
13 mins, fades away as you đ¤
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Podcast Transcription
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Podcast Transcript [Episode 120]
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Categories: : Life Coaching, Life Skills, Weight Management
