What if You Could Live Like There Was No Bandwagon? [Episode 134]
Myria Sawler 
Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits, only to drag...
Summary
ver feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits... only to drag yourself back on again? What if that cycle didn’t even exist?
In this listener-favorite replay, I’m inviting you to imagine what life could look like without the bandwagon mentality. Whether it’s back-to-school season, the holidays, or simply another Monday morning, the principles you’ll hear today will help you feel more in control, less guilty, and free to live in a way that truly lasts.
Inside this episode:
• Why the “on/off the bandwagon” mindset sets you up to fail
• How to enjoy food, family, and celebrations without spiraling
• The shift that helps you feel both free and in control
• A practical way to reset after overeating... without waiting until Monday
• Real stories of how my Feel Light Mind & Body clients practice this no-bandwagon lifestyle
This message applies to any season of life... especially now, as we step into new routines with that back-to-school energy.
If you’ve ever thought “I blew it, I’ll start fresh next week,” this one’s for you.
Resources & Next Steps:
✨ Book your complimentary 20-minute chat to see if coaching is the right next step for you:
https://calendly.com/clarendas...
✨ Learn more about the Feel Light Mind & Body Program:
https://www.clarendasempowerme...
---------------------
Other Episodes
Checkout other Episodes for more great inspiration and encouragement:
Follow Clarenda's Empowerment Coaching, Clarenda Price on Instagram
https://www.instagram.com/clar...
Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!
Let's Connect!
Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free.
https://calendly.com/clarendas...
If the times displayed don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
Empowering Newsletter
Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.
Click here to receive it every Tuesday.
https://www.clarendasempowerme...
Let's Connect
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
Instagram
https://www.instagram.com/clarendaprice/
Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching
Subscribe
Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast
https://podcasts.apple.com/ca/...
Categories: : Life Coaching, Life Skills, Weight Management
