Lose Weight or Release it? The Shift That Lasts. [Episode 142]
Clarenda Price 
Shift from “losing” to “releasing” weight. Discover how mindset, language, and self-compassion create lasting results that feel peaceful and real.
Summary
[You can also watch this podcast on Youtube.]
Welcome to Episode 142 of the Feel Light Mind & Body Podcast: “Lose Weight or Release It? The Shift That Lasts.”
Do you want to lose weight...or release it? There’s a powerful difference, and it’s one that can change everything about how you experience progress, consistency, and confidence.
In this episode, I share why the words we use matter more than we realize, and how a small shift in language and mindset can help you create results that last. You’ll hear how to work with your body instead of against it, balance hunger hormones, calm stress, and finally move beyond the all-or-nothing cycle.
This conversation will encourage you to see weight loss through a new lens: one that’s compassionate, empowering, and grounded in science.
Book your FREE 20-minute consult: https://www.clarendasempowerment.com/courses/fl
Let’s talk about what’s keeping you stuck and how to create a realistic plan that feels peaceful and sustainable. It’s never too late to release the weight…physically, mentally, and emotionally.
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Categories: : Life Coaching, Life Skills, Weight Management
