Grounded New Year Prompts: Reflect, Reset, and Begin with Purpose (Part 1) [Episode 149]
Clarenda Price 
Reflect on your year with compassion. Explore grounded journal prompts to release stuck patterns and reset your goals with clarity and ease.
Summary
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As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing?
In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst of motivation.
You’ll be guided to:
1. Begin with gratitude and expand your awareness
2. Capture what you’re celebrating, including micro wins that matter
3. Look at challenges and lows without rushing past the emotion
4. Notice patterns, values shifts, and what you want more of in this season
5. Process shame and disappointment so they don’t quietly drain your energy
6. Move toward goals that are tied to your values and supported by identity work
If you want to feel lighter in your mind and body, and begin the new year rested instead of exhausted, start here.
Next week in Part 2, I’ll share more prompts and the next layer of the work.
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Categories: : Life Coaching, Life Skills, Weight Management
