When Worry Doesn’t Slow Down and How It’s Affecting Your Health [Episode 161]

Ongoing worry affects body and mind, impacting sleep, energy, and focus. Learn simple ways to settle, refocus, and move forward.

Summary

[You can also watch this podcast on Youtube.]

Have you noticed how your body feels when your mind won’t settle?

Tense, a drop in energy, and the strain of the mental back-and-forth…

In this episode, I talk about how ongoing worry affects your body, not just your thoughts. When your system stays on alert, it can influence your sleep, digestion, energy, and even your ability to follow through on the things you care about.

I also share why this feels more intense right now. We’re taking in more information than ever, and it keeps your brain engaged in a way that makes it harder to switch off.

You’ll hear simple ways to create space so your system can settle, and how to shift your thinking in a way that feels more realistic, not forced.

We also look at how small actions help rebuild momentum, and why support can make a bigger difference than trying to figure everything out on your own.

If your mind has been busy and your body feels it, this will give you a better understanding of what’s happening and what you can start doing about it.

And if you’ve been stuck in that place of thinking about something without moving forward, I’m hosting a workshop called Out Of The Miserable Maybe on Saturday afternoon, May 30th.

It’s designed to help you get out of that cycle and take action in a way that feels doable and empowered.

You can join me in person or online, and I’m keeping the group small so you can be supported through your own situation.

Click here to register: https://www.clarendasempowerme...

---------------------

Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 159

Episode 160

Follow Clarenda's Empowerment Coaching, Clarenda Price on Instagram

https://www.instagram.com/clar...

Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!

Let's Connect!

Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free.

https://calendly.com/clarendas...

If the times displayed don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!

Empowering Newsletter

Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.

Click here to receive it every Tuesday.

https://www.clarendasempowerme...

Let's Connect

Facebook Page
https://www.facebook.com/clarendapriceaspirefitness

Instagram
https://www.instagram.com/clarendaprice/

Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching

Youtube Channel
https://www.youtube.com/@ClarendasEmpowermentCoaching

Subscribe

Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast
https://podcasts.apple.com/ca/...

Categories: : Life Coaching, Life Skills, Weight Management