In the first episode, "Energize Your Life: The Power of Hydration," I simplify the science behind hydration and its profound impact on our ...
Dive into the "Foundations of Freedom: A Five-Part Journey to Sustainable Wellness" with your host, Clarenda, a retired nurse turned life coach, on the Feel Light Mind and Body podcast. This series is crafted for women who excel in various aspects of life but find weight loss, stress eating, and maintaining energy challenging.
In the first episode, "Energize Your Life: The Power of Hydration," Clarenda simplifies the science behind hydration and its profound impact on our bodies. Learn how water is not just a necessity for survival but a crucial element for thriving, affecting energy levels, weight management, and overall well-being.
Through practical tips and interactive challenges, this episode will inspire you to prioritize hydration in your daily routine, helping you feel lighter and more vibrant. Join us on this empowering journey towards wellness and discover the transformative power of getting back to basics.
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Spring Challenge (Join for FREE today!)
Join our Spring Challenge: 10 Days to More Energy to awaken your body, mind, and spirit with simple daily practices, and step into spring feeling rejuvenated and full of vitality!
It's FREE! Starts the first day of Spring, March 19 - March 28, 2024
Click this link to register.
https://www.clarendasempowerme...
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Retreat Weekend
May 31 - June 2, 2024
At this transformative retreat, you'll find peace, purpose, and profound personal growth—reserve your spot for an experience that promises to realign and rejuvenate your heart, mind, and body.
Feel Light Heart, Mind and Body Weekend Retreat
https://www.clarendasempowerme...
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Empowering Newsletter
Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.
Click here to receive it every Tuesday.
https://www.clarendasempowerme...
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Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.
Podcast Transcript [Episode 68]
Checkout other Episodes for more great inspiration and encouragement:
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Categories: : Life Coaching, Life Skills, Weight Management