The Best Response to "There she goes again on another diet!" [Ep. 97]
Clarenda Price 
In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite is ...
Summary
Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to.
In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show you how to shift from defiance to determination, and how to use mindset and expert support to make your progress sustainable. This isn’t about quick fixes. It’s about lifelong health and empowerment.
You’ll also hear a grounded, nurturing approach: “Yes, I am worth it, and I’m not giving up.” We’ll talk about breaking old habits, handling the inner critic, and why it's so important to build steady, sustainable progress rather than relying on willpower alone.
Let’s rewrite that narrative. You deserve to feel confident, lighter, and free around food—without relying on diets, gym hours, or anyone else’s opinion!
The Feel Light Mind and Body 3-month program begins soon!
Like... Monday, Sept 23!! 😃
You can finally end the struggle of trying to do it alone and learn simple science- based strategies and receive effective tools and weekly coaching to get your waist and energy back. Let's do this together!
Click on this link to register or to see the FAQs.
https://www.clarendasempowerme...
Follow Clarenda's Empowerment Coaching, Clarenda Price on Instagram
https://www.instagram.com/clar...
Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!
Let's Connect!
Click on this link to book your FREE 20-minute consultation.
I'm here to guide you, pressure-free.
https://calendly.com/clarendas...
If the times displayed don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
Empowering Newsletter
Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.
Click here to receive it every Tuesday.
https://www.clarendasempowerme...
Podcast Transcription
Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.
Podcast Transcript [Episode 97]
Other Episodes
Checkout other Episodes for more great inspiration and encouragement:
Let's Connect
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
Instagram
https://www.instagram.com/clarendaprice/
Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching
Subscribe
Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast
https://podcasts.apple.com/ca/...
Categories: : Life Coaching, Life Skills, Weight Management
