Please Don’t Make This DIET Mistake Before a Vacation or Big Event! Here’s Why [Ep. 117]

Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, ...

Summary

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Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the long-term cost of these methods. They can cause muscle loss, disrupt your hormones, and lead to rebound weight gain—leaving you feeling worse than before.

In this episode, I’ll break down why these shortcuts backfire and how they can wreak havoc on your body. I’ll also share healthier, science-based strategies to help you feel better, look great, and boost your confidence for any event—without sacrificing your health.

Discover how to reset your hunger hormones, manage stress to lower cortisol, and enjoy exception eats without derailing your progress. Imagine showing up with more energy, better sleep, and less bloating—not just for one event, but for a lifetime.

👉 Listen now and let’s focus on a sustainable, empowering approach to your health.

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Podcast Transcription

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Podcast Transcript [Episode 117]

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Categories: : Life Coaching, Life Skills, Weight Management