🎃 10 Halloween Tips! (And Year-Round Junk Food Control) [Episode 144]
Clarenda Price 
Learn 10 science-backed tips from Coach Clarenda Price to calm cravings, enjoy sweets guilt-free, and feel in control this Halloween and beyond.
Summary
[You can also watch this podcast on Youtube.]
Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone.
In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond.
Drawing on 21 years as a nurse plus her expertise in mindset and habit rewiring, Clarenda explains how to calm cravings, stay in control, and still enjoy the foods you love guilt-free.
You’ll discover:
• Why willpower isn’t the solution (and what actually works)
• How to use the “And/But” mindset shift to end guilt and overeating
• The meal and hydration combo that keeps cravings quiet
• How to make the event - not the food - the highlight of the night
• Simple swaps and seasonal favorites that leave you satisfied
If you’re a busy mom, nurse, teacher, or professional surrounded by sweets, these realistic tools will help you enjoy the season while protecting your energy, health, and peace of mind.
Explore more or join the Feel Light Mind & Body program - a mindset-driven path to sustainable weight loss and renewed confidence.
Book a free consult to find out your the next best step:
https://www.clarendasempowerment.com/courses/fl
---------------------
Other Episodes
Checkout other Episodes for more great inspiration and encouragement:
Follow Clarenda's Empowerment Coaching, Clarenda Price on Instagram
https://www.instagram.com/clar...
Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!
Let's Connect!
Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free.
https://calendly.com/clarendas...
If the times displayed don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
Empowering Newsletter
Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.
Click here to receive it every Tuesday.
https://www.clarendasempowerme...
Let's Connect
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
Instagram
https://www.instagram.com/clarendaprice/
Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching
Subscribe
Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast
https://podcasts.apple.com/ca/...
Categories: : Life Coaching, Life Skills, Weight Management
