Nurturing November: Maintaining Well-being in the Darker Seasons [Episode 145]
Clarenda Price 
Learn 10 science-backed tips from Coach Clarenda Price to calm cravings, enjoy sweets guilt-free, and feel in control this Halloween and beyond.
Summary
[You can also watch this podcast on Youtube.]
When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder.
In this episode, Clarenda shares how to support your body, mind, and spirit through the darker months and revisits a listener favorite - Self-Care: It’s Not What You Think.
Drawing on 21 years as a nurse and her expertise as a Life & Weight Loss Coach, Clarenda explains how to trade hustle for alignment, replace guilt with grace, and rebuild rhythms that truly restore you.
You’ll learn how to:
• Reframe seasonal fatigue into an opportunity for renewal
• Recognize habits that quietly drain your energy
• Create small rituals that bring back focus, peace, and motivation
• Practice real self-care that sustains your long-term well-being
If you’ve been feeling tired, snacky, or less consistent lately, this episode will help you reset with compassion and end the year feeling lighter and more grounded.
✨ It’s not too late to discover a healthier version of yourself.
Join the Feel Light Mind & Body program - your sustainable path to more energy, confidence, weight loss, support, and peace in your body and mind.
Book a FREE consult to know if it fits right for you:
👉 https://www.clarendasempowerment.com/courses/fl
Enjoy one hour of nurturing time by watching the short videos in this free kickstart course: 5 Steps So Your Clothes Feel Looser.
https://www.clarendasempowerment.com/courses/5-steps
---------------------
Other Episodes
Checkout other Episodes for more great inspiration and encouragement:
Follow Clarenda's Empowerment Coaching, Clarenda Price on Instagram
https://www.instagram.com/clar...
Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!
Let's Connect!
Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free.
https://calendly.com/clarendas...
If the times displayed don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
Empowering Newsletter
Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.
Click here to receive it every Tuesday.
https://www.clarendasempowerme...
Let's Connect
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
Instagram
https://www.instagram.com/clarendaprice/
Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching
Subscribe
Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast
https://podcasts.apple.com/ca/...
Categories: : Life Coaching, Life Skills, Weight Management
