Enjoy Summer Without Starting Over in September. [Episode 163]

Enjoy summer without losing healthy habits. Learn how to manage emotional eating, burnout, and stay consistent without starting over in fall.

Summary

[You can also watch this podcast on Youtube.]

Summer has a way of slowly pulling women away from the habits that help them feel their best. Less structure, more social events, emotional eating, exhaustion, “I don’t feel like cooking” days, and eventually the feeling of needing to “get back on track” again.

In Episode 163: Enjoy Summer Without Starting Over in September, Clarenda talks about the mental and emotional side of summer health habits, including nervous system overload, self-trust, “micro quits,” emotional eating, and realistic ways to enjoy summer without falling into the all-or-nothing spiral.

This episode also explores why planning for your real days, not just your ideal days, can completely change how you feel physically and mentally by fall.

If you’ve been feeling stuck between wanting to enjoy summer and wanting to feel better in your mind and body too, this conversation will likely resonate.

✨ Out of the Miserable Maybe Workshop | May 30th
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Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 161

Episode 162

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Categories: : Life Coaching, Life Skills, Weight Management