7 Effective Strategies To Combat Fear And Anxiety [Ep.51]

Posted On Oct 31, 2023 |

This episode is your guide to a lighter, more empowered you. We dive deep into the often-avoided topics of fear and anxiety and reveal why resisting..

Summary

Discover seven powerful strategies to confront fear and anxiety in the latest episode of the Feel Light Mind and Body podcast. Clarenda, your host, understands the unique challenges women face in their journey to success while tackling weight loss, stress eating, and diminished energy.

This episode is your guide to a lighter, more empowered you. We dive deep into the often-avoided topics of fear and anxiety and reveal why resisting these emotions only makes things harder.

There has been A LOT in the news lately to create feelings of fear and anxiety.

Join us and explore practical strategies to help you navigate these difficult waters, allowing you to feel in control rather than feeling overwhelmed. These strategies are designed to provide a unique approach, practical tips, and encouragement to help you feel lighter in your mind and body, rather than deprived, frustrated, or discouraged.

Don't miss this empowering episode of the Feel Light Mind and Body podcast.


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Podcast Transcription

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Podcast Transcript [Episode 51]


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Categories: Life Coaching, Life Skills, Weight Management