Lose Weight like You Want to Live Life… Free yet in Control [Ep.61]

Discover the importance of a balanced approach, embracing occasional treats without guilt. I share insights from my ...

Summary

In this episode, I tackle the frustrations many of us feel around food choices. Have you ever vowed to change, only to find yourself caving around your favorite treats? It's not your fault—it's the unrealistic diet rules we've internalized. I invite you to consider a fresh perspective on new starts, steering away from past dieting ideals. Learn why strict, idealistic rules trigger the body's survival response, leading to inevitable cravings and binges.

Discover the importance of a balanced approach, embracing occasional treats without guilt. I share insights from my Feel Light Mind & Body program, emphasizing the transformative power of releasing guilt and developing a healthy relationship with food. Join me for a deeper dive into mindset shifts, empowering habits, and the freedom that comes from understanding your unique triggers. If you're ready to break free from the diet mentality and experience lasting change, don't miss out on this episode! 🎙️✨

Embrace this collective New Year energy by joining me in a free session, '3 Myths Keeping You From Feeling Light.' Register by clicking on this link. **The last 2 sessions are this week!**

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No one but my assistant and I will see your name or responses and you will never be on camera.

Feel encouraged and motivated as you learn more on how to Lose Weight like You Want to Live Life… Free yet in Control.

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Podcast Transcription

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Podcast Transcript [Episode 61]

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Categories: : Life Coaching, Life Skills, Weight Management