Lose Weight like You Want to Live Life… Free yet in Control [Ep.61]

Posted On Jan 09, 2024 |

Discover the importance of a balanced approach, embracing occasional treats without guilt. I share insights from my ...

Summary

In this episode, I tackle the frustrations many of us feel around food choices. Have you ever vowed to change, only to find yourself caving around your favorite treats? It's not your fault—it's the unrealistic diet rules we've internalized. I invite you to consider a fresh perspective on new starts, steering away from past dieting ideals. Learn why strict, idealistic rules trigger the body's survival response, leading to inevitable cravings and binges.

Discover the importance of a balanced approach, embracing occasional treats without guilt. I share insights from my Feel Light Mind & Body program, emphasizing the transformative power of releasing guilt and developing a healthy relationship with food. Join me for a deeper dive into mindset shifts, empowering habits, and the freedom that comes from understanding your unique triggers. If you're ready to break free from the diet mentality and experience lasting change, don't miss out on this episode! 🎙️✨

Embrace this collective New Year energy by joining me in a free session, '3 Myths Keeping You From Feeling Light.' Register by clicking on this link. **The last 2 sessions are this week!**

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No one but my assistant and I will see your name or responses and you will never be on camera.

Feel encouraged and motivated as you learn more on how to Lose Weight like You Want to Live Life… Free yet in Control.

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It's not too late to sign up. Make 2024 your best year yet! This course start on January 15th. You can learn more here:

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Podcast Transcription

Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.

Podcast Transcript [Episode 61]


Other Episodes

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Episode 59

Episode 60


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Categories: Life Coaching, Life Skills, Weight Management