3 Tips for Allowing an Emotion Without Feeling Overpowered [Ep.65]

In this episode, we delve into three powerful tips for navigating overwhelming emotions without feeling consumed by them. As we explore topics like...

Summary

In this episode, we delve into three powerful tips for navigating overwhelming emotions without feeling consumed by them. As we explore topics like grief, self-compassion, and proactive decision-making, you'll discover practical strategies to lighten the load on your mind and body.

Join me as I share personal insights and actionable advice to help you embrace your emotions authentically and find balance amidst life's challenges. Whether you're facing loss, stress, or simply seeking a lighter perspective, this episode offers invaluable tools to support your journey towards greater emotional well-being.

Tune in now to gain clarity, resilience, and a renewed sense of empowerment. Don't miss out on this opportunity to transform your relationship with your emotions and cultivate a lighter, more joyful life. Share your thoughts and takeaways with us on social media, and remember, your actions today pave the way for a brighter tomorrow. Let's navigate this journey together.

#GoalSetting #PodcastWisdom #PlanForSuccess

------------------------------------
Brownie Recipe From Last Week's Podcast
Last week I said if I got a chance to make the brownies, and they're good, I'd share. So, here is the delicious healthified brownie recipe in case you want a little chocolate this month.

https://calendly.com/clarendas...

------------------------------------

Empowering offer...
Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.

https://calendly.com/clarendas...

------------------------------------
I want to get started sooner rather than later!
Join Feel Light Mind and Body 3-month virtual program here.

https://calendly.com/clarendas...

------------------------------------

Empowering Newsletter
Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.

Click here to receive it every Tuesday.

https://www.clvarendasempowerme...

------------------------------------

Podcast Transcription

Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.

Podcast Transcript [Episode 65]

Other Episodes

Checkout other Episodes for more great inspiration and encouragement:

Episode 63

Episode 64

Let's Connect

Facebook Page
https://www.facebook.com/clarendapriceaspirefitness

Instagram
https://www.instagram.com/clarendaprice/

Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching

Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast
https://podcasts.apple.com/ca/...

Categories: : Life Coaching, Life Skills, Weight Management