Discover Your Free Nighttime Superpower (Pt 2 of Journey to Sustainable Wellness) [Ep.69]

Posted On Mar 05, 2024 |

In Part 2 of the series, Foundations of Freedom. I'm peeling back the layers on good quality sleep, our most underrated ally.


Dreaming of Better Sleep? Listen to 'Discover Your Free Nighttime Superpower,' part of our enlightening 5-part series, Foundations of Freedom. Today, I'm peeling back the layers on good quality sleep, our most underrated ally. Just like last week's deep dive into hydration, quality sleep doesn't have to cost a dime.

I'm here to walk you through essential facts and easy steps you can start tonight to enhance your sleep and supercharge your energy all day long. From understanding REM and deep sleep to actionable tips for transforming your sleep habits, this episode is packed with value.

Whether you're battling brain fog, seeking more satisfaction in your days, have noticed added belly fat creeping on ,or just craving that rejuvenating rest, I've got you covered.

Join me, and let's unlock the secrets to restful nights and productive days. Ready to elevate your well-being? Tune in now and let's make every night count towards a brighter, energized you.


Spring Challenge (Join for FREE today!)

Join our Spring Challenge: 10 Days to More Energy to awaken your body, mind, and spirit with simple daily practices, and step into spring feeling rejuvenated and full of vitality!

It's FREE!
Starts the first day of Spring, March 19 - March 28, 2024

Click this link to register.


Oura Ring link for $50 CAD OFF.

As an Oura member, I have 5 invites for $50 CAD off with this referral link.
Feel free to use it if this tracker for better sleep and improved wellbeing appeals to you.


Retreat Weekend
May 31 - June 2, 2024

At this transformative retreat, you'll find peace, purpose, and profound personal growth—reserve your spot for an experience that promises to realign and rejuvenate your heart, mind, and body.

Feel Light Heart, Mind and Body Weekend Retreat


Empowering Newsletter
Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.

Click here to receive it every Tuesday.



Podcast Transcription

Here is the link for the podcast transcription provided for your convenience. Please excuse any mistakes the automated service made in transcribing.

Podcast Transcript [Episode 69]

Other Episodes

Checkout other Episodes for more great inspiration and encouragement: 

Episode 67

Episode 68

Let's Connect

Facebook Page




Subscribe to Feel Light Mind & Body Podcast so you don't miss a week. Just click this link and hit "Follow": Feel Light Mind & Body Podcast

Categories: Life Coaching, Life Skills, Weight Management