Balancing Acts - Choosing What Matters Most (Part 1) [Ep. 76]

Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in ...

Summary

Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in everyday decisions, particularly how they affect your work-life balance, relationships, and personal well-being.

Discover how aligning your choices with your core values can help you manage life's demands without compromising your health and happiness. From declining last-minute work requests to attend a yoga class, to choosing family dinners over overtime, each decision can impact your life’s balance and your mental and physical health.

Listen to this short episode as we discuss practical tips for practicing intentional yeses and nos, and learn how to prioritize what truly matters to you. This episode is a must-listen for anyone looking to feel lighter in both mind and body by mastering the art of balance.

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If living with energy and at your healthiest weight is high on your values list then making this time for yourself will leave you feeling aligned.

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It IS so possible to live freely at your ideal weight. It's time to let that heaviness go and live your life the way you really want to.

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Podcast Transcription

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Podcast Transcript [Episode 76]

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Categories: : Life Coaching, Life Skills, Weight Management