Stressed? Even With A Good Life? The Hidden Culprit That Most Impacts Your Health (Part 2) [Ep. 77]

Do you ever feel guilty about stressing over your life because, by most standards, it's a good one? Balancing everything is challenging when ...

Summary

Do you ever feel guilty about stressing over your life because, by most standards, it's a good one? Balancing everything is challenging when it all seems important. Uncover the often ignored factors that contribute to stress and how they impact your health. Learn strategies that will help decrease your stress and boost your health score.

The Giver's Dilemma: Often the go-to person in times of stress? Discover how this adds to your own stress levels.

The Sacrifice Trap: See how neglecting your health for others or your career can lead to increased stress, weight gain, emotional exhaustion, and more.

Adrenal Fatigue Insight: Chronic stress could be pushing your adrenal glands to the limit, affecting sleep and energy.

The Ripple Effect: Understand how your health choices don’t just affect you but everyone around you.

Self-Care is Vital: Learn why taking care of yourself is not selfish but essential for being a better supporter to others.

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Podcast Transcription

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Podcast Transcript [Episode 77]

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Categories: : Life Coaching, Life Skills, Weight Management