Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters) [Ep. 111]

We’re talking about how small, consistent actions can help you feel better, move freely, and create a healthier lifestyle without relying on quick ...

Summary

Join me and my chiropractor, Dr. Lauren Pelkey, for this practical and insightful episode, Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters).

We’re talking about how small, consistent actions can help you feel better, move freely, and create a healthier lifestyle without relying on quick fixes. Dr. Lauren shares her expertise on the importance of prevention, alignment, and managing stress—especially during the holidays—and why these are key to long-term health.

Stay tuned for her 3 simple tips to ease tension and reduce stress during this busy season, including a posture-friendly gift-wrapping tip that will help you be kinder to your body. Whether you’re navigating travel, late nights, or extra holiday tasks, these tips will make a big difference.

We’ll also dive into why sustainable change matters and how programs like Feel Light Mind & Body focus on deeper transformation—balancing hormones, reducing inflammation, and building habits that last.

Don’t miss this one—your 2025 self will thank you!
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Where you can reach Dr Lauren
https://www.serenitychiropract...

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The Feel Light Mind & Body program begins January 13, 2025.

Click here to learn more and reserve your spot!
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The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.

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We are meant to evolve and grow, yet staying stuck in mediocrity may feel easier—it’s familiar and less demanding.

Growth might feel challenging, but it’s also where your light, your confidence, and your pride in yourself reside. Get your PLAN OF ACTION today:

https://www.clarendasempowerme...

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Gift certificates are available.

Let others know what you really want or give yourself the gift of health! You're so worth it! For more info contact me: clarenda@clarendasempowerment.com

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Podcast Transcription

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Podcast Transcript [Episode 111]

Other Episodes

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Episode 109

Episode 110

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Categories: : Life Coaching, Life Skills, Weight Management